Patients with pharyngitis need to pay special attention to their diet. They can eat fruit dumplings, but they should also pay attention to the intake of other nutritious foods, supplement more vitamins, and eat less fried, spicy and irritating foods, especially fried dough sticks, chili peppers, garlic, etc. are not suitable for consumption. 1. Eating foods rich in collagen and elastin , such as pig's trotters, pig skin, tendons, fish, beans, seafood, etc., is beneficial to the repair of damaged areas caused by chronic pharyngitis. 2. Eat more foods rich in B vitamins , such as animal liver, lean meat, fish, fresh fruits, green vegetables, milk, beans, etc., which are beneficial to promote the repair of damaged pharynx and eliminate inflammation of the respiratory mucosa. 3. Eat less or no fried, spicy or irritating foods, such as: fried dough sticks, glutinous rice balls, fried cakes, chili peppers, garlic, pepper, etc. 4. Regularly drink some therapeutic drinks that can help relieve sore throat and promote salivation . The following two examples are for reference: Green tea honey drink: 5 grams of green tea, appropriate amount of honey. Place green tea in a cup, pour in boiling water, add honey and drink, 1 dose per day. It can clear away heat and relieve sore throat, moisten the lungs and produce body fluid. Lily and mung bean soup: 20 grams of lily, 50 grams of mung beans, and appropriate amount of rock sugar. Cook lily and mung bean with appropriate amount of water, add rock sugar and drink, 1 dose per day. It can clear away heat, moisten the lungs, nourish yin and produce body fluid. 5. Notes For diseases like pharyngitis, it is a very common disease and it is also very easy to recur. It is mainly 30% treatment and 70% care, so we need to actively prevent and care for it in daily life. Avoiding long-term recurrence is the most fundamental thing. |
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