What foods are good for dry stools?

When the weather is hot, people often eat barbecue or sweet and greasy food. At this time, the body will easily get inflamed, causing symptoms of dry stools. When the stool is dry, you can drink some milk powder or eat some bananas mixed with honey, cassia seeds soaked in water, etc.

What to eat for dry stool

Experts point out that autumn is the peak season for anorectal diseases. It is not difficult to understand that dry stools are caused by changes in people's eating habits or irregular work and rest patterns! Let's take a look at what to eat to treat dry stools!

1. Spread honey on 1-2 bananas and eat them on an empty stomach every morning, then drink warm water (200-300 ml).

2. Mix milk powder (60g), coffee (5g) and warm water (200ml) together and store in the refrigerator. Drink once a day.

3. Fry Cassia seed and Cistanche deserticola (10g each), grind into powder, brew with boiling water, add appropriate amount of honey, and drink frequently instead of tea.

Cassia seed and Cistanche deserticola are brewed with boiling water to treat dry stool

4. Beat 1 egg into 250g milk, cook until done, add appropriate amount of honey, and take once every morning.

5. Mash walnut kernels and black sesame seeds (30 grams each) into a paste and take it with boiled water once a day on an empty stomach.

6. Mash potatoes (250 grams), squeeze out the juice, add appropriate amount of honey, and take it on an empty stomach every morning.

7. Pour tofu dregs (50 grams) and warm water (200 ml) into a glass bottle, add honey and lemon juice, stir constantly with a spoon, and drink 1 cup every day.

8. Cut pumpkin (120 grams) into cubes, cook it, add milk (400 ml), put it in a bottle, store it in the refrigerator, and drink it once a day.

People with dry stool and constipation generally have the following conditions and prevention methods:

(1) Causes of insufficient beneficial intestinal bacteria: After taking antibiotics or other drugs, the beneficial intestinal bacteria are destroyed, resulting in indigestion and constipation. It is recommended to use golden bifidobacterium factor to proliferate bifidobacteria in the intestine to prevent and treat constipation.

(2) Those who lack crude fiber in their diet: Eating out, eating irregularly, and not having time to take in a balanced diet often result in insufficient intake of crude fiber. It is recommended to eat more vegetables and whole grains.

(3) People who do not drink enough water: They are too busy to drink water, which causes dryness in the intestines and makes it difficult for intestinal contents to be discharged. For some people, constipation problems are not improved even after drinking water. This is because the way of drinking water is incorrect. If you drink water slowly, one sip at a time, almost all the water will be absorbed into the blood and excreted from the body through urine. It is recommended to drink plenty of water, especially after getting up in the morning. (4) People who sit for a long time: Sitting for a long time and lack of exercise will cause the intestinal muscles to become loose and the peristaltic function to weaken. In addition, women's abdominal muscles are naturally weaker, and the force used to push stool out is small, so they are more prone to constipation. It is recommended to exercise more, especially for women who work in offices.