What are the methods to relieve constipation?

Some female friends don’t like to drink boiled water. In serious cases, they don’t even drink a glass of water a day. Over time, constipation is very likely to occur, which seriously affects their normal life. If you want to recover soon, you can only seek the best laxative method, the common ones are:

Eat an apple on an empty stomach in the morning

Apples are rich in pectin. Fruits have hardness because of pectin. Pectin absorbs water and becomes gel, which is also very effective in softening stools.

Drink coffee for breakfast

Coffee has a diuretic effect. At the same time, the caffeine in coffee beans can stimulate the parasympathetic nerves, thereby promoting intestinal peristalsis and making morning bowel movements smoother.

Drinking honey water helps defecation

Honey is rich in fructose, which itself has a good laxative effect. As long as you consume 50 grams of fructose a day, it will be effective. If you drink enough water, you can soften the stool and prevent it from drying out.

Peach Apple Lemonade

Squeeze 100 grams of pitted fresh peach flesh, apple and 50 grams of lemon together and drink the juice. Peach, apple and lemon juice can regulate the intestines and detoxify, relieve kidney and liver diseases. The crude fiber in apples helps to scrape out toxic substances in the body, clean the intestines and stomach, and expel stool.

Pumpkin Coconut Milk

Peel and shred 100g pumpkin, cook it in water, drain it, squeeze it with 50ml coconut milk and add appropriate amount of brown sugar. Pumpkin coconut milk juice helps prevent hair loss, constipation and helps detoxify the body. Drinking pumpkin coconut milk juice with some fruit instead of dinner can help eliminate constipation.

Mung Bean, Brown Rice and Sweet Potato Porridge

Peel and shred 100g pumpkin, cook it in water, drain it, squeeze it with 50ml coconut milk and add appropriate amount of brown sugar. Pumpkin coconut milk juice helps prevent hair loss, constipation and helps detoxify the body. Drinking pumpkin coconut milk juice with some fruit instead of dinner can help eliminate constipation.