Recipes of Rehmannia glutinosa

As a very good medicinal plant for reducing internal heat, raw Rehmannia root is also widely used in cooking in our daily life. Because if you add raw Rehmannia to your diet, you can not only taste its deliciousness, but also bring out the efficacy of Rehmannia, killing two birds with one stone.

1. Raw Rehmannia Chicken

Ingredients for raw Rehmannia chicken:

Main ingredients: 1000 grams of black-bone chicken. Auxiliary materials: 250 grams of raw Rehmannia root and 150 grams of maltose.

① Slaughter the chicken, remove the hair and internal organs and wash it;

② Wash and cut the raw Rehmannia root into thin strips;

③ Mix the raw Rehmannia root and maltose and stuff it into the chicken's belly, then tie it tightly with cotton thread;

④ Place the chicken in a porcelain pot and simmer over low heat without adding any seasonings such as salt or vinegar.

Health Tips: This product has the effects of replenishing essence and marrow, benefiting the kidney and nourishing yin, and is suitable for patients with osteoporosis of kidney deficiency type. Food incompatibility: Raw Rehmannia: This product is incompatible with radish, scallion, leek and allium macrostemon.

2. Black-bone chicken stewed with raw earth maltose

Ingredients for stewing black-bone chicken with raw earth maltose:

Main ingredients: 1000 grams of black-bone chicken. Auxiliary ingredients: 400 grams of raw Rehmannia. Seasoning: 200 grams of maltose.

① After slaughtering the black-bone chicken, remove the hair, internal organs, hard skin on the feet, and claws, and wash them;

② Wash and cut the raw Rehmannia root into thin strips;

③Mix maltose and raw Rehmannia root strips, place in the chicken's belly, and tie the mouth with cotton thread;

④Put the chicken in a pot, add appropriate amount of water and boil;

⑤ Then simmer over low heat until the chicken is cooked through.

Health Tips: This product has the effects of nourishing yin and kidney, strengthening bones and benefiting essence. It is suitable for osteoporosis, kidney yin deficiency, hunchback, spontaneous fracture, low back and leg pain, fever in the five hearts, dry mouth and throat, etc. Food incompatibility: Raw Rehmannia root is incompatible with radish, scallion, leek and allium macrostemon.