Which vitamin is best for children?

Children are prone to vitamin deficiency during their growth and development process, which has a great impact on their health and can easily affect their growth and development. If they are indeed deficient, they can take children's vitamins to achieve good health care and prevention effects. When using children's vitamins, parents must pay attention and try to choose big brands with good reputation so that they can take them with confidence.

Which vitamin is best for children?

There are many types of children's multivitamin products on the market. It is recommended to choose big brand products with natural ingredients, advanced technology and good reputation, which are safe and guaranteed. Such as Swisse children's multivitamins, By-Health, Nature's Bounty, Amway, Blackmores, Childlife, etc., these brand products are also beneficial for children's digestion and absorption. I hope my answer can help you well.

1. Blackmores kids: Contains 18 nutrients necessary for growth, strawberry vanilla flavor, delicious taste, no artificial sweeteners, is the most natural multivitamin for babies, providing nutritional support for their healthy body. 2. Swiss kids and children: It uses a sugar-free premium formula that is beneficial to dental health and is enriched with 22 vitamins, minerals and herbs to help support children's nutritional needs and healthy growth and development. 3. PENTAVITE KIDS: Penta-Vita is produced by Bayer Australia of Germany. It is a best-seller in major pharmacies in Australia and is a comprehensive nutritional supplement product including vitamins and minerals for infants and young children. It is highly recommended by doctors and pharmacists. It is nutritionally comprehensive and has a safe, scientific and reliable formula.

Several misunderstandings about children's vitamin supplements . Misunderstanding 1: It is good for health, the more vitamins you eat , the better. Since vitamins are essential nutrients for the human body and have important physiological functions, some people think that the more vitamins you eat, the better. This practice is not only wrong, but also very dangerous! Vitamins can be divided into two types: water-soluble and fat-soluble. When fat-soluble vitamins such as vitamin A and vitamin D are consumed in excess, they cannot be directly excreted from the body through urine and can easily accumulate in the body in large quantities, causing poisoning. For example: long-term oral intake of large amounts of vitamin D can lead to hypercalcemia, anorexia, nausea, vomiting, diffuse muscle weakness, muscle pain, etc.

Misconception 2: Vitamins can cure all diseases. There are many types of vitamins, but each has different functions. They are not only effective in treating vitamin deficiency, but also have auxiliary therapeutic effects on some other diseases. But it is definitely not like what some organizations promote, that vitamins can be a panacea for any disease. This is a misunderstanding of vitamins. If the body is not lacking in vitamins, taking vitamins is a waste no matter what disease you have, and may even make the condition worse. For example, for patients with gastric ulcers, taking large amounts of vitamin C is not only ineffective, but will also aggravate irritation to the stomach and affect conventional treatment. Myth 3: The more types of vitamins and minerals contained in vitamin tablets, the better. Calcium, iron, magnesium and zinc are often lacking. Among non-energy substances, we are prone to lack of vitamin C, vitamins, B group and provitamin A. It is enough for vitamin tablets to contain these ingredients. The others are just individual phenomena. Only your doctor can give you advice on which vitamin tablet is suitable for you. Therefore, you must not fall into the misunderstanding that the more types of vitamins you take, the better.