Benefits and effects of kidney care

The kidneys are important organs in our body. They act on and affect many functions of the body. Therefore, we must pay attention to the maintenance of the kidneys in our daily lives. Only when the kidneys are healthy will the body be healthy. The impact of the kidneys on the human body is also quite obvious. When there is a problem with the kidney function, the human body will experience gray hair, low back pain, tinnitus and other phenomena. In daily life, you can adjust your diet and eat more foods that are good for the kidneys.

1. Hair growth and darkening

The kidney is in the hair

That is, the glory of the kidney is reflected in the hair. Once the kidney is deficient, the hair will turn gray prematurely, fall out in large quantities, lose its luster, become dry, split, and break, lose its elasticity and become as lifeless as straw.

Kidney care can nourish hair, making it black, shiny, glossy and elastic, not easy to fall off or turn white.

2. Improve your listening skills

The kidney opens to the ear

In other words, the gateway for the kidney's essence to go out is the ear. The shape of the ear is very similar to that of the kidney.

If the kidney qi is insufficient, hearing will be impaired, and in severe cases, tinnitus or even deafness will occur. Kidney maintenance can improve hearing. If you persist in kidney maintenance for a long time, your ears can still maintain good hearing even when you are in your seventies or eighties.

3. Enhance intelligence

Kidneys produce brain marrow

Whether a person is smart or not is closely related to whether the brain is sufficient or not. Kidney care can make the brain sufficient, enhance people's intelligence, and improve thinking ability. Thus, it will help you to get more and more successful in your career.

4. Prevent and treat osteoporosis

Kidneys control bones

The growth and development of all bones in the human body depends entirely on the nutrition of kidney essence. If the kidney essence is insufficient, it is easy to suffer from fractures, osteoporosis, cervical spondylosis, lumbar disc herniation or bulging. Teeth are the symbol of the kidneys and bones. If the kidney essence is insufficient, the teeth will loosen and fall off prematurely. Without teeth, you can't "eat everything with a good appetite and a healthy body".

Kidney care can enhance bone density, delay bone aging, and prevent a series of bone-related diseases.

5. Improve self-confidence

Kidney storage

The kidneys control a person's ambitions. Everyone living in the world must have ideals and ambitions, so that life is meaningful and they are willing to struggle.

Function of the kidney

1. Mainly store essence ,

Responsible for human reproduction, growth and development. The surplus or deficiency of kidney essence affects a person's birth, growth, maturity, aging and death, and corresponds to the birth, growth, harvest and storage of nature.

2. Main water liquid,

It is the master switch of the human body's water metabolism. The water taken in from the outside is warmed and evaporated by the kidney yang, and with the participation of other organs, the water is distributed to various parts of the body for human use. The waste water and waste liquid after metabolism in the body gather in the bladder under the action of kidney qi and bladder qi and are excreted from the body.

3. Mainly for taking in air,

"Na" means to receive and take in. The kidneys have the physiological function of absorbing the fresh air inhaled by the lungs and preventing shallow breathing.