Summary of the benefits of health preservation

People who work with machinery know very well that machinery maintenance is particularly important. Good maintenance can not only ensure the effective realization of machinery performance, but also extend its effective service life. Maintaining human health is like maintaining a machine. China's health culture, which has lasted for thousands of years, is profound and colorful. Most people only know that maintaining health is good, but health is not a universal glue that can fix everything for you. So, what are the benefits of health preservation to the human body? Let’s summarize here.

Traditional Chinese medicine can strengthen your physical constitution and maintain your health. An important factor in human health is to strengthen physical fitness, which can be divided into congenital inheritance and acquired fitness. When the positive energy is full, the body is strong, and vice versa. Congenital constitution is entirely determined by the parents. The quality of the parents' physical constitution often has a direct impact on their offspring. It is an important factor in the formation of human constitution and plays an obvious or potential role in the human body. In addition to the physical constitution of the parents, proper care during pregnancy will also affect the physical constitution of the fetus after birth. Acquired constitution mainly includes diet nutrition, daily life, exercise and fitness, etc. . . Different environments lead to different physiques.

In a sense, human physique is relatively stable. Once a certain physique is formed, it is difficult to change, but it does not remain unchanged. Some physical conditions can be improved through acquired Chinese medicine conditioning, especially for those with congenital weak constitutions. They can make their bodies stronger through Chinese medicine conditioning and thus make up for their congenital defects or deficiencies.

Health preservation cannot be generalized. People with positive and negative constitutions have corresponding health preservation methods. If used improperly, it will not only be ineffective but may also directly harm the human body, causing loss of yin and yang balance, thus leading to the occurrence of disease. If you don't know your physical condition, you must not adjust it arbitrarily to avoid unnecessary trouble.

Traditional Chinese medicine can also prevent many diseases. Diseases are extremely harmful to the human body. They can weaken human functions and even shorten life expectancy. The human body lives in nature, faces various bacterial hazards, and eats grains, so it is inevitable to get sick. Therefore, it is particularly important to resist evil spirits and effectively prevent the occurrence of diseases. This is what Chinese medicine calls "preventive treatment", which includes two aspects: prevention before illness occurs and prevention of pathological changes after illness occurs. Prevention before illness occurs means taking good care of yourself and maintaining sufficient vital energy before you get sick, so as to prevent the occurrence of disease. Preventing disease means that once you find yourself sick, you should immediately diagnose and treat it, so as to protect your internal organs and prevent the further development and spread of the disease. Diseases are caused when evil qi takes advantage of the lack of positive energy in the human body and disrupts the ecological balance in the body. Therefore, prevention before illness occurs should start from the following aspects. The first is to maintain one's own positive energy and improve the body's ability to resist disease. The second is to avoid the invasion of evil spirits.

You should do more physical exercise to enhance your immunity. Combine work and rest, eat a balanced diet, and have a regular daily routine. We must also pay attention to hygiene and prevent environmental pollution, pay attention to weather changes, and prevent injuries, which are also the core contents of traditional Chinese medicine. A healthy and orderly lifestyle can also play an anti-aging role. Everyone will experience birth, aging, sickness and death. Aging is an indispensable part of life, and the length of time that people age is different. If the body has strong positive energy and abundant vital energy, the aging rate will be significantly reduced, otherwise it will greatly accelerate the aging rate.