Don't think that running and jumping will have no effect on your ligaments. Incorrect exercise, or not doing warm-up before exercise, will cause ligament inflammation in many people. In terms of the usual medication for ligament inflammation, you must first master the method. Generally, you should supplement some vitamins first, try not to use western medicine, and cooperate with massage conditioning, you will recover soon.Daily care 1. Generally, soft tissue injuries are accompanied by qi stagnation and blood stasis. You can choose foods that have the effects of promoting qi and blood circulation, removing blood stasis and relieving pain, such as Panax notoginseng, scallion, tangerine peel, rose, crab, rapeseed, arrowhead, eggplant, hawthorn, etc. But be careful: if there is bleeding, it should not be used. 2. If the injury lasts for a long time, there will often be deficiency symptoms. It is advisable to choose foods that nourish the liver and kidneys, such as grapes, black beans, pork, mutton, rabbit meat, etc. 3. Natural high-quality plant protein + vitamin C + calcium and magnesium tablets will form collagen to help you recover faster. Avoid eating ginger, use western medicine with caution, and excessive activities are not recommended. Causes Ligamentitis is a chronic aseptic inflammatory injury without redness, swelling, fever or pain. It is most likely to damage the superficial fibers of the T3-5 and L3-S1 supraspinal ligaments. Long-term bending over and working with the head down or secondary to intervertebral disc and spinal diseases are common causes of this disease. Symptoms Generally, patients mainly experience pain behind the thoracic vertebrae, accompanied by symptoms such as chest tightness, shortness of breath, and palpitations. Some of the symptoms are very similar to myocardial infarction, and it is easy to misdiagnose clinically. However, careful physicians may find obvious tenderness behind the thoracic vertebrae when palpating. The electrocardiogram was not very supportive of myocardial infarction. I found that patients with thoracic supraspinal ligament inflammation usually have more or less problems with the cervical and lumbar vertebrae. This should be related to the anatomical position of the thoracic spine in the center of the spine. Acute muscle strain leads to secondary involvement of muscle spindles and innervating nerves. The cause of the disease is that the muscles are repeatedly injured due to the lack of proper treatment and good rest after the injury, and secondary edema invades the nerves. Due to long-term and repeated muscle damage, the muscle fibers undergo the same degree of calcification, which eventually leads to soft tissue myitis. In addition, the treatment of the sister-in-law and the daughter-in-law resulted in the symptoms not being cured but worsening, resulting in muscle contracture that made it difficult to flex and extend muscles. The onset of this disease is a complex injury, and its treatment requires the use of Chinese medicine to enhance and regulate the blood supply to the affected tissues and nerves, soften the fibrotic muscle scars, and stimulate and activate the paralyzed nerve functions to control and regulate the nutrition and blood supply to the muscles. Only through complex treatment can the disease be fundamentally restored. |
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