General principles of health preservation in four seasons

The mastery of health-preserving knowledge and the practice of health-preserving activities are compulsory courses in life. People who love health preservation can always live a colorful life, as if there have never been any storms in their lives, and there is only a gorgeous rainbow hanging in the sky of life. Doing the right thing at the right time is also one of the principles of health preservation. We must never go against time and space. Here, the editor, with a communication mentality, would like to talk about the general principles of health preservation in four seasons.

spring.

1. In spring, all things come back to life. If you feel carefully, you will definitely feel that you also have a particularly relaxed feeling. In this season, it is not recommended to sleep in. It is suitable to get up early and go to nature for outdoor activities. Keep your Qi and blood flowing smoothly and your spirit cheerful. Even if you just stretch outdoors, you can feel very comfortable. Drive away the winter blues.

2. Spring health tips. Suitable for early bedtime and early rise. The elderly can also "get up at the sound of the cock-crow", but it is good for you to stay in bed for a while. After getting up, drinking a glass of cold or warm water is the first priority. It can replenish the water lost at night and dilute the blood. In this way, you can start the day's activities. Doesn’t it feel different? Green grass, blue sky, flowing river, and people who like outings have arrived.

summer.

1. The summer is extremely hot, so the main thing is to avoid the heat. Of course, morning activities are very important, and activities from 5 to 7 am are especially recommended. Serve with a light diet. Modern Chinese medicine believes that in summer, you should not drink ice water, especially the elderly should be more careful not to indulge in temporary pleasure and bring illness upon themselves. This is a case of the candlelight outweighing the gain.

2. Key points for keeping in good health in summer. Avoid the scorching sun at noon. It is not recommended to exercise at noon. Noon is the time when the temperature is the highest in the whole day. Don't be superstitious about "sunscreen". This thing will not have any effect under real sunlight. You can also insist on taking a walk after dinner, which is the most ideal choice for the elderly. Young people can also choose indoor sports and wait until the high temperature at noon passes before exercising as usual.

Autumn.

Autumn is the end of summer and the harvest season. People will have great strength in this season, so when autumn comes, we should adapt to the season. It is cool in the mornings and evenings, so remember to put on more clothes. Because we have just gone through a hot summer, we must not spend it in summer again. When exercising in the morning and evening, you should put on more clothes appropriately. Prevent colds.

winter.

Winter is cold, and people who have been busy for a year are still a little tired. Health preservation in this season is also crucial. In order to preserve health in winter, I will discuss the issues separately. 1. Proper tonic. In terms of diet, you can add some meat, eggs, and milk. You can also eat some seafood such as crabs and prawns.

2. I would also say: I gained 10 kilograms in this first month of the year. This is China's traditional festival - the Spring Festival, which brings us joy and happiness. During the Spring Festival, we forget all the ways to keep in good health. We not only eat at home, but also go to relatives' and friends' homes to eat. In this way, you get fat by eating so much.

Therefore, the key to health preservation in winter is to insist on moderate exercise to metabolize the food you eat and the excess fat.