What's the matter with the cool breeze on my back?

Sometimes, even though we are not very old, we always feel a chill on our backs. Many doctors have different explanations for this symptom, and some even suggest that medication may be needed. But what exactly causes that feeling of a cool breeze on your back? The editor has read a lot of information to summarize the relevant reasons for everyone, hoping to help everyone improve this situation.

What's the matter with the cool breeze on my back?

First: This feeling of cold back actually suggests that your body is in sub-health. At this time, your resistance is reduced and you are prone to catching a cold. In severe cases, you may also experience heavy head, stiff shoulders, feeling weak, dizzy, back pain, etc. Last year, I always felt that I had no energy to do anything, I felt weak, and my head hurt every day.

Second: There are many reasons for this. Some may be due to iron deficiency, because iron is an important raw material for the production of hemoglobin, and hemoglobin is an important substance for transporting oxygen. People with iron deficiency have insufficient oxygen supply to peripheral tissues, which leads to disorders in the energy metabolism of tissues, and insufficient heat production in the body. In this case, it may also lead to a series of conditions such as cold body or cold back.

Third: It may also be caused by hypoglycemia. I had a cold back due to hypoglycemia. Some people have poor thyroid function. Generally, many people who are afraid of cold have insufficient secretion of thyroid hormone. Thyroid hormone can accelerate the body's metabolism and release energy, and cold body is more common in women than in men. Others are due to yang deficiency or weak constitution.

Precautions

Pay attention to iron supplementation in your daily life, eat more iron-containing substances, such as meat, fish, beans, celery, mushrooms, dates, black fungus, etc., and also eat more iodine-containing foods, such as kelp and shrimp. . . . . Wash your face with cold water every morning, be sure to stick to it, also do more exercise and wear loose clothes to promote blood circulation. Finally, you should insist on soaking your feet, which is also good for your health.