What are the dangers of eating apples during menstruation?

Apple is a very popular fruit. It can not only supplement human vitamins, but also help the body detoxify. Some female friends eat apples every day, but they don’t know whether they can eat apples during their menstrual period. They are worried that eating apples during their menstrual period will cause menstrual irregularities. Women should pay attention to some diet during their menstrual period, such as eating a light diet and not eating cold food. What are the dangers of eating apples during menstruation? Let’s take a look at it next.

Women have their period

1. What are the dangers of eating apples during menstruation?

Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body. Apples are also richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body. You can eat apples during menstruation.

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so you should choose fruits that are warm but not cold. Also, do not choose hot fruits to avoid causing excessive menstrual bleeding.

2. Fruits that women can eat during menstruation

1. Papaya

Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. The pectin contained in papaya flesh is an excellent colon cleanser, which can reduce waste accumulation in the lower body.

2. Kiwi

In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the rate of fat decomposition and prevent excessive fat accumulation in the legs.

3. Tomato

Eating fresh tomatoes can help with diuresis, relieve leg fatigue, and reduce edema. If you eat them raw, the effect will be even better.

4. Grapefruit

Grapefruit Everyone has long known that grapefruit is very low in calories and will not make you fat even if you eat more, but it turns out that it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

3. What else can you eat during menstruation besides fruits?

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.