What to eat when the heart is not supplied with enough blood

The phenomenon of insufficient blood supply to the heart is very common. Many people, especially the elderly, will experience insufficient blood supply to the heart. We should pay attention to the seriousness of this disease. If not treated in time, it will lead to weakened heart function and myocardial hypoxia. It is the most common disease that endangers human health. Generally, insufficient blood supply to the heart is caused by unreasonable diet. So what should you eat if you have insufficient blood supply to the heart?

Everyone knows about insufficient blood supply to the heart, and there are many such patients around us. Myocardial ischemia is closely related to our unscientific diet. Everyone must know more about what to eat when there is insufficient blood supply to the heart. Only a scientific diet can avoid the occurrence of some diseases.

Cardiovascular patients should first arrange three meals a day, eat small meals frequently, and avoid overeating. Patients with coronary heart disease and hypertension are often obese and have insufficient blood supply to the heart, so they must eat low-calorie foods. The total calories should be controlled at around 8.36 megajoules per day. The daily staple food should be 140 to 260 grams, with 50% animal protein and 50% plant protein each. Dinner should be less and lighter, and avoid eating fatty and greasy foods. This helps lower blood lipids, prevents and reduces the formation of atherosclerosis. At the same time, due to the reduction of blood lipids, blood viscosity will also decrease, which is beneficial to blood circulation, thereby reducing the incidence of cardiovascular and cerebrovascular accidents.

Dietary considerations for those with insufficient blood supply to the heart: A vegetarian diet can prevent cardiovascular disease. Soybeans and soy products such as tofu are good for heart health. Fish (fatty acids). It is best to eat fish with foods containing antioxidants (such as garlic). Drinking red wine in moderation is good for your heart. Note that this only includes red wine; white wine and strong liquor are not counted. Animal hearts also have the effect of nourishing the heart. You can eat chicken hearts, pig hearts, etc. in moderation. To prevent heart disease, try to consume more calories at breakfast and eat less greasy food at dinner. Dinner should be as light as possible and the calorie intake should not exceed 30% of the total day's intake. Fried foods are harmful to the heart. Foods that contain a lot of saturated fat are not good for the heart: butter, animal products, whole milk, etc. Peanut butter, peanut oil, peanut nuts, olive oil, etc. containing unsaturated fats are good for the heart. Cabbage and animal heart. Celery, whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant.

The harm of insufficient blood supply to the heart can be very serious, and it is also the culprit of coronary heart disease and other serious diseases. This disease is most common among middle-aged people, and in today's society, the incidence of this disease is constantly increasing. Everyone must prevent the occurrence of insufficient blood supply to the heart in time, have reasonable eating habits, and exercise more.