Thirty-year-old healthy woman exercises to maintain heart rate

We all know that when women are over 25 years old, their skin begins to slowly become loose and aged, and their youthful days are over. When they reach 30 years old, most women will choose to stay at home to take care of their husbands and children, but daily exercise is still necessary. In order to delay aging, they should exercise appropriately. So what is the normal heart rate for a healthy 30-year-old woman during exercise?

"Men are in their prime at 30, but women are like tofu dregs at 30", I believe everyone is familiar with this saying. When women reach the age of 30, some metabolic functions in their bodies weaken and the secretion of estrogen begins to slowly decrease, which will affect their appearance and physical health.

The first step for women's maintenance: supplement fiber

After the age of 30, women often suffer from constipation, obesity and other symptoms, so they need to supplement sufficient fiber to alleviate these symptoms. Because cellulose is very effective in facilitating bowel movements, detoxifying, lowering blood lipids, and preventing and treating obesity.

The second way to maintain women's health: Eat breakfast regularly

Some women skip breakfast in order to lose weight, but this is actually incorrect. Eating breakfast regularly can effectively promote metabolism and maintain the health of blood vessels and the immune system.

The third way to maintain women’s health: ensure adequate sleep

When women reach the age of 30, they should pay more attention to sleep quality. If you don’t sleep well, you will age faster, and staying up late is even more undesirable. Therefore, you need to go to bed on time and ensure 7-8 hours of sleep every day.

The fourth way to maintain women's health: do aerobic exercise every day

Doing aerobic exercise every day can not only increase the body's immunity, but also increase the vitality of the cardiovascular and pulmonary blood vessels. At the same time, aerobic exercise can consume calories in women's bodies and prevent obesity. Walking and jogging are both good choices.

The fifth tip for women’s maintenance: avoid sitting for long periods of time

For women over 30, sitting for a long time will increase the burden on the heart and blood vessels, and will also cause sagging buttocks and make the buttocks bigger, so you must not sit for a long time.