Fruits that soothe the liver and relieve depression

Poor liver function is very harmful to your health. If you do not pay attention to timely conditioning and care, it will often lead to more serious liver disease. You can eat some foods that soothe the liver and relieve depression. For example, some fruits that soothe the liver and relieve depression have a good effect on promoting digestion and replenishing blood and relieving depression. For example, hawthorn, black plum and other fruits have certain conditioning and health-care effects. Strengthening diet therapy can help improve liver function.

Fruits that soothe the liver and relieve depression

1. Hawthorn, which can soothe qi and promote blood circulation, can be used to boil hawthorn and brown sugar water to drink for people with blood stasis, which can replenish blood and relieve depression. 2. Boil black plums and rock sugar in water to nourish yin, strengthen the spleen and regulate qi. Drinking it regularly in summer has a very good effect.

3. Honeysuckle, chrysanthemum, and fried cassia seeds; brewing these three into green tea can reduce internal heat and also has the effect of slightly soothing the liver and regulating qi.

4. Rose flowers can soothe the liver and regulate qi, and can be used to make tea.

5. Radish can relieve gas, strengthen the stomach, dispel cold and eliminate phlegm. Green radish has the best therapeutic effect, followed by red radish. For women with cold stomach, eat pork ribs or beef stewed with radish soup.

6. Lotus root not only emits a unique fragrance, but also has the effects of strengthening the spleen and stopping diarrhea, and it can also stimulate the appetite and strengthen the stomach.

Diet therapy for soothing the liver and regulating qi:

1. Raw malt drink

Ingredients: 200 grams of raw malt.

Preparation method: Put 200 grams of raw malt into a casserole, add 300 ml of water, boil and simmer for 20 minutes, filter out the liquid, add 200 ml of water, boil for another 10 minutes, and mix the filtered liquid with the first liquid.

Efficacy: Raw malt has the effects of promoting lactation, strengthening the spleen and digestion, and soothing the liver and relieving depression.

2. Rose Kumquat Drink

Ingredients: 6 grams of rose, half a kumquat cake.

Preparation: First, separate the rose petals from the pedicel, wash and dry them, put them together with the chopped kumquat cakes in a covered cup, pour freshly boiled water, tighten the cup lid, and let it sit for 15 minutes.

Efficacy: Drink frequently as tea, generally brew 3 to 5 times and eat it on the same day. Rose petals and kumquat cakes can also be chewed together. Take 1 dose every other day, for 7 consecutive days before menstruation. It can regulate qi and relieve pain. It is suitable for people who like to sigh, are easily angered, or are depressed, have a thin tongue coating, and a stringy pulse.

3. Rose bud cream

Ingredients: 100 grams of rose buds, 500 grams of brown sugar.

Preparation method: Add 100 grams of rose buds to about 500 grams of water, boil for 20 minutes, filter out the flower residue, boil into a thick juice, add grams of brown sugar, and boil into a paste.

Efficacy: Rose buds can be used as medicine to promote qi and blood circulation. They are often used to treat chest and stomach pain, premenstrual breast pain, pain caused by injury and congestion, as well as indigestion and irregular menstruation. After preparing the rose decoction, put it in the refrigerator and take 1 to 2 teaspoons a day. It can soothe the liver and promote blood circulation. Long-term consumption is more effective for those with premenstrual breast pain.

4. Tangerine peel and Poria cocos cake

Ingredients: 10 grams of tangerine peel, 20 grams of Poria powder, 300 grams of glutinous rice flour, 100 grams of white sugar, and 100 grams of brown sugar.

Preparation method: Wash and chop the tangerine peel, put it into a bowl together with Poria powder, glutinous rice flour, brown sugar and white sugar, add appropriate amount of clean water, stir thoroughly, pour into a shallow square plate, steam it over high heat, remove it from the heat, cool it, cut it into small pieces and eat.

Effect: Take as a snack, with meals or at will. It has the functions of soothing the liver, relieving depression, regulating qi and relieving pain. It is suitable for chest and flank distension, occasional sighing, irritability, thin white tongue coating and stringy pulse.