What foods nourish yin and reduce fire? What foods can nourish yin and reduce fire?

To nourish yin and reduce fire, it is suitable to eat some foods that nourish yin and nourish the lungs. In fact, there are many foods around us that have the effect of clearing heat and reducing fire, and the price is also reasonable. Eating more of these foods can have a good nourishing effect. Let’s take a look.

First: Job's tears

Traditional Chinese medicine believes that coix seed is sweet in taste and has a good effect on protecting the spleen, stomach, lungs and kidneys. It can also help whiten and nourish the skin after daily consumption. Eating coix seed is very beneficial to the body and it is the choice of many beauty-loving women.

Second: Soybean

Soybeans are rich in dietary fiber and oligosaccharides, which can effectively promote intestinal health and can effectively moisturize the intestines and promote bowel movements after taking them. In addition, soybeans can also enhance the body's immunity very well. This is because soybeans are rich in protein and a variety of amino acids needed by the human body. Therefore, after taking them, they can effectively improve the body's immunity and strengthen the physical fitness.

Third: Sugarcane

Sugarcane has a good effect of strengthening the spleen, helping intestinal peristalsis, and removing irritability and chest tightness. It is suitable for some dry noodles. It has a very good effect on improving dry floors and cough with little sputum. In addition, sugarcane also has the effects of clearing heat and detoxifying, as well as nourishing yin and moistening dryness.