What to eat for Yin deficiency

Yin deficiency is a commonly used term in traditional Chinese medicine, which mainly refers to the lack of Yin fluid in the human body, which is unable to nourish and so on. Common symptoms include hot palms and soles, night sweats, dry mouth, irritability, insomnia, etc. Yin deficiency is also often seen in various body organ diseases. Think heart yin deficiency syndrome, liver yin deficiency syndrome, etc. If Yin deficiency is severe, it can lead to Yin loss syndrome. At this time, Yin deficiency is more serious and everyone must pay attention.

There are many causes of Yin deficiency, such as working too much and not getting enough rest, or suffering from various diseases over time, which will consume the Yin fluid in the body. Symptoms of yin deficiency will naturally occur. So what is better to eat if you suffer from Yin deficiency? Let me share it with you today.

What is the best food for Yin deficiency?

Yin supplementation can relieve Yin deficiency syndrome. Yin deficiency can cause poor nutrition in the human body, which can seriously affect human health and life activities. Urban white-collar women are especially prone to symptoms such as hot hands and feet, night sweats, dry throat and dry mouth. If Yin can be supplemented in time, it can not only prevent the occurrence of Yin deficiency symptoms, but also regulate the existing symptoms and prevent and treat diseases.

People with Yin deficiency should eat more foods that nourish kidney Yin. The method of nourishing Yin and suppressing Yang often chooses foods such as sesame, glutinous rice, mung bean, lotus root, watercress, Chinese cabbage, black fungus, white fungus, tofu, sugar cane, plum, peach, watermelon, cucumber, lily, yam, squid, turtle, sea cucumber, abalone, crab, milk, oyster, clam, jellyfish, duck meat, pig skin, etc. Some foods are sweet and cold in nature and have the effect of nourishing the body's Yin. Appropriately cooperate with Yin-tonifying medicinal diet to have targeted conditioning.

People with Yin deficiency and hyperactivity of fire should eat less spicy food and fried, deep-fried, fried, and grilled food. They should also eat more hot pot and chicken. Lychees can be eaten as much as possible. Yin deficiency should avoid cold drinks. Cold drinks have a regulating effect on Yin deficiency. It is encouraged to eat more and it can also be passed.

In addition, people with Yin deficiency are prone to getting angry, and their temperament is impatient, irritable, and easily angered. They are prone to getting angry. People with Yin deficiency should often remind themselves to calm their minds and maintain a stable mentality. They should also learn to transfer positive emotions in time.

The above are what I share with you about what is better to eat for Yin deficiency. If you have symptoms of Yin deficiency, in addition to medication, you can also improve your condition through diet. They can all have some very good effects.