Ranking of Chinese patent medicines for relaxing muscles and activating blood circulation

When the meridians in the human body are blocked, various discomfort symptoms will appear, causing varying degrees of harm to health. In addition to medicines that relax muscles and promote blood circulation, there are also many foods in life that can also relax muscles and promote blood circulation. Some diseases that cause meridian blockage can also be cured through diet therapy. For example, walnuts and black sesame seeds are very suitable for people suffering from weak waist and knees and fatigue in the limbs.

1. Foods that relax muscles and promote blood circulation

1. Black Rice

It is also called "black pearl" and is rich in nutrients such as protein, amino acids, iron, calcium, etc. It has the effects of relaxing muscles and tendons, activating blood circulation, nourishing the kidneys and nourishing the stomach. It is beneficial to prevent and treat symptoms such as dizziness, anemia, and weakness in the waist and knees.

2. Black sesame

Black sesame contains many amino acids necessary for the human body, and with the help of vitamins, it can accelerate the body's metabolism. Therefore, Chinese medicine often uses black sesame to treat symptoms such as weak waist and knees, fatigue in the limbs, and deficiency of the five internal organs.

3. Green Tea

Green tea can not only beautify the skin, but also relax the muscles and promote blood circulation. Drinking a cup of green tea every day can keep diseases away from you.

4. Papaya and Tangerine Peel Porridge

I believe everyone knows that papaya has the effects of beautifying the skin and enlarging breasts. But do you know? Cooking papaya porridge with tangerine peel can help relax muscles and promote blood circulation, and it is also very simple to make.

5. Walnut porridge

Walnuts can not only nourish the brain but also enhance memory. It can also relax muscles and promote blood circulation. Especially suitable for growing children.

2. Prescription for activating tendons and collaterals (Shenjiu Jinglun )

【Prescription】Sanyinjiao, Hegu

Sanyinjiao is located on the inner side of the calf, 3 inches above the tip of the inner ankle and behind the inner edge of the tibia.

Sanyinjiao

Hegu is on the dorsum of the hand, between the 1st and 2nd metacarpal bones, at the midpoint of the radial side of the second metacarpal bone. Or place the transverse line of the thumb joint of one hand on the webbed edge between the thumb and index finger of the other hand. The acupoint is under the tip of the thumb. There are superficial branches of the radial nerve, deep in the palmar digital nerve of the median nerve, and a dorsal venous network. The proximal side is where the radial artery runs from the back of the hand to the palm.

Hegu Point

【Function】Relax muscles and activate joints

【Indications】Pain caused by muscle and bone cramps

[Operation] Puncture Hegu 0.5 inches straight, and use the drainage method after getting qi. Puncture Sanyinjiao 1.5 inches straight, and move the needle for 2 minutes after getting qi, and then add moxibustion on the needle. Do it once a day, and one course of treatment is 7 days.

[Meaning of the prescription] Sanyinjiao belongs to the spleen meridian of foot Taiyin, where the liver, spleen and kidney meridians meet. The liver stores blood, the spleen regulates blood, and the kidney is responsible for reproduction and development. Therefore, Sanyinjiao acupoint can invigorate the spleen and regulate blood, soothe the liver and store blood, and benefit the kidney and regulate the cells; Hegu belongs to the large intestine meridian of hand Yangming, and is the original acupoint of hand Yangming, which can promote qi circulation, remove blood stasis, and relieve pain; Sanyinjiao is good at nourishing blood and activating blood circulation, while Hegu is good at regulating qi and unblocking meridians. The two acupoints promote blood circulation, and regulate qi, and both treat qi and blood, harmonize the Ying and Wei, and can soften tendons and relieve pain, and relieve numbness and pain.