Can pregnant women drink vitamin E?

The human body needs to take in a large amount of vitamins every day. These vitamins are important factors in maintaining the nutritional balance of the human body. There are also many common vitamins in life, such as vitamin A, vitamin B and vitamin E. The main role of vitamin E in the human body is to promote human metabolism, so people with slow metabolism can take vitamins appropriately, but is it good for pregnant women to take vitamin E?

As we all know, vitamin E is related to the growth and development of the fetus. If pregnant women are deficient in vitamin E, they need to supplement it. Generally speaking, we recommend taking vitamin E through food. Therefore, some mothers will ask, can pregnant women take vitamin E? Regarding this issue, it is generally believed that a small amount of vitamin E tablets can be taken. However, if it is not necessary, it is not recommended to take vitamin E tablets.

It has been reported that pregnant women should avoid taking vitamin E supplements, otherwise the risk of fetal stillbirth will double.

The report pointed out that if pregnant women take large doses of vitamin E supplements, it will cause low birth weight of the baby and increase the risk of other complications in the newborn. A British medical expert believes that pregnant women often think that supplementing with large amounts of vitamin E is good for the fetus, but they do not know that supplementing with excessive amounts of vitamin E will only have the opposite effect.

Vitamin E is involved in the body's metabolism. For pregnant women and babies, the impact of vitamin E deficiency is relatively large.

If a pregnant woman lacks vitamin E, it may cause congenital malformations in the baby, may cause the baby to be born with low birth weight, and may even easily lead to anemia in the baby. Moreover, vitamin E is also related to the development of the fetal eye lens. If a pregnant woman lacks vitamin E, it may cause congenital cataracts in the fetus. Therefore, if a pregnant woman lacks vitamin E, she should supplement it in time. Generally speaking, it is recommended to get the required vitamin E through food.

If you choose to take vitamin E tablets, you should pay attention to the following: Since vitamin E is a fat-soluble vitamin, it cannot be automatically excreted from the body like water-soluble vitamins. Therefore, if you take vitamin E tablets for a long time, it may cause the vitamin E tablets to accumulate in the body and cause side effects, such as thrombophlebitis, pulmonary embolism, lower limb edema, increased serum cholesterol levels, etc. Moreover, it may also affect the immune function and reduce the immune function. Therefore, if you take vitamin E tablets, you should be careful not to take it in excess and do not take it for a long time.