Breast pain and lumps during menstruation

Before menstruation, many women will have certain discomfort symptoms, such as breast pain, which is a common problem. After this problem occurs, in order to make women's bodies more comfortable, certain methods can be taken to relieve the problem of breast pain. So, how to relieve premenstrual breast pain? Here are a few tips for you.

1. Hot compress

Hot compress is an immediate and effective relief method. When you feel breast tenderness, wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply it alternately with hot and cold water.

Alternatively, you can also use castor oil as a hot compress. Because castor oil contains substances that enhance the function of lymphocytes. Drop castor oil on gauze and then apply it on your face. In order to prevent your clothes from getting dirty, it is best to wrap it with plastic film and then apply hot compress with a hot water bottle or hot towel for about 1 hour.

2. Fitted bra

If a bra is too small, it will compress the breasts, causing poor blood circulation and thus causing swelling and pain. If a bra is too large, it will cause the breasts to be unstable and get hurt during exercise.

3. Reduce salt intake

High-salt foods should be avoided 7 to 10 days before menstruation because they can cause breast enlargement. People who often eat three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of condiments, so the salt content is much higher than that of home-made dishes. If you eat very salty stews or snacks, do not drink a lot of water immediately, because this will not only fail to neutralize the salt, but will also allow the salt to penetrate into the blood through the liquid and compress the blood vessels.

4. Vitamins, lower prolactin

Prolactin can cause breast swelling, so you can eat more foods rich in vitamin C and B vitamins to regulate the production of prostaglandin E and help inhibit the production of prolactin.

5. Isolate caffeine

Medical experiments have shown that quitting the habit of drinking coffee every day can significantly improve breast pain. Of course, it's not just coffee, you should also stay away from caffeinated chocolate, cola, tea, and even caffeinated painkillers to relieve pain.

6. Eat low-fat and high-fiber foods

In the week before menstruation, try to eat low-fat, high-fiber foods such as coarse grains and whole wheat to improve the body's nutritional balance and relieve bloating and pain.

7. Chest massage relieves pain

Stimulating the area around the breasts can promote blood and lymph circulation. Massaging every night 7-10 days before menstruation can also relieve swelling and pain.

Technique: First, use the palms of both hands to gently wrap one breast from both sides. Then tighten your hands and use your thumbs at the base of the breasts to push the breasts upward from the bottom. Repeat 10 times on each side. Note that when your breasts are swollen and painful, it is best not to massage them to avoid excessive stimulation to the breasts.