What to drink for chest pain, eye swelling, stomach pain before menstruation

The menstrual period is an important period for women. During this period, the female reproductive system will carry out metabolic activities to ensure the health of the reproductive system. Many women will have certain reactions before menstruation, such as breast pain, puffy eyes, abdominal pain, etc. These are all premenstrual syndrome. So, if you have PMS, what can you eat to relieve and treat your symptoms?

1. Be sure to eat more calcium-rich foods.

For example, salmon, yogurt, cheese, cabbage, etc. are rich in calcium. In addition, you should also pay attention to getting more sun exposure.

To promote calcium absorption. Studies have found that adequate calcium and vitamin D are more helpful in preventing premenstrual syndrome in women.

2. Remember to eat breakfast

Remember to eat breakfast every day and eat a good breakfast. Just imagine, if you always feel very hungry, how can you be in a good mood? In addition, the premenstrual period itself is prone to depression. If you skip breakfast, which causes large fluctuations in blood sugar, it will undoubtedly aggravate premenstrual syndrome.

3. Be sure to eat more protein-rich foods

Women must supplement more high-quality protein during the premenstrual period. For example, you can eat more oatmeal, whole wheat bread, whole grains, and fresh vegetables and fruits to supplement the fiber needed by the human body. Studies have found that adequate B vitamins are more helpful for women to prevent premenstrual syndrome and reduce mood swings, so it is recommended to eat more buckwheat, beans and other foods.

4. Eat less sugar or no sugar

In life, most women like to eat sweets or sweet foods. Studies have found that too much sweets will not only affect women's estrogen secretion, but also have a greater impact on the secretion of progesterone. In general, if you eat too much sweets or your daily diet contains too much sugar, it will easily cause negative emotions such as anxiety and uneasiness, thereby aggravating premenstrual syndrome. Therefore, experts recommend that women eat less or no sweets during the menstrual period.

5. Appropriate supplements

With the arrival of "menstruation", women will definitely lose a lot of nutrients. Therefore, if conditions permit, it is recommended that women can appropriately supplement various nutrients, including calcium, iron, B vitamins and other complex vitamins, etc.

6. Eat less animal fat

Studies have found that women's weight is also related to whether they suffer from premenstrual syndrome. If a woman is overweight, then the chance of premenstrual syndrome will increase. Therefore, experts recommend that women should eat less animal fat on a daily basis to reduce the chance of consuming estrogen-rich animal fat, thereby reducing the impact of premenstrual syndrome on women's lives.

7. Do not drink or drink less caffeinated beverages

Studies have found that caffeinated beverages can affect women's sleep, deplete vitamin B, and even affect the body's ability to metabolize carbohydrates. Therefore, it is recommended that women drink less coffee, cola, tea and other beverages.

8. Don’t drink alcohol or drink less alcohol

Studies have found that alcohol not only affects the body's ability to metabolize carbohydrates, but also makes it easy to produce estrogen, which is not good for women's health.