What to do when you feel dizzy while riding in a car

Many friends are prone to motion sickness. Although motion sickness will not have a serious impact on our physical health, it will still make us feel very uncomfortable. Therefore, we must find a way to relieve motion sickness. Once we experience motion sickness, we should take certain measures to deal with it. So what should we do if we feel dizzy when riding in a car?

If you feel dizzy when riding in a car, you can apply an analgesic plaster to the Shenque acupoint, or you can hold ginger slices in your mouth to treat and relieve the symptoms of dizziness when riding in a car. Of course, once the symptoms of dizziness when riding in a car appear, we don't need to be too nervous.

Motion sickness is a very common phenomenon. Even if you don’t get motion sickness, you must have seen or heard of your friends experiencing motion sickness. When riding in a car or boat, the human body is subjected to vibration and shaking stimulation, and the labyrinth of the inner ear cannot adapt and regulate the body's balance well, which increases the excitability of the sympathetic nerves and causes neurological dysfunction, causing motion sickness symptoms such as dizziness and vomiting. Motion sickness is really a very unpleasant thing, especially for travel enthusiasts. What should we do when we get motion sickness while riding in a car? What methods can we use to overcome it?

10 Ways to Prevent Motion Sickness

1. For those who suffer from motion sickness, one hour before boarding the vehicle, apply a piece of analgesic plaster on the liver navel (called Shenque point). If the ride lasts more than one day, change the sticker on the next day. Can effectively prevent motion sickness.

2 Tighten your belt before getting on the car to prevent your internal organs from moving excessively in the body, which helps prevent motion sickness.

3. Put ginger slices in your mouth. People who are prone to motion sickness should carry a piece of fresh ginger with them. They can chew two slices of fresh ginger before getting on the bus, which can greatly reduce motion sickness.

4Don't be nervous. Keep your mind relaxed and don't dwell on feeling dizzy. It's best to find someone to chat with and distract yourself.

5. Get enough sleep before traveling. Sufficient sleep will make you feel more energetic and improve your ability to resist exercise stimulation.

6 Do not be too hungry or too full when taking public transportation. Only eat until you are 70% to 80% full, especially avoid high-protein and high-fat foods, otherwise you will easily experience symptoms such as nausea and vomiting.

7 Try to sit in a relatively stable seat that is consistent with the direction of travel. And keep the air circulating.

8. The head should be properly fixed to avoid excessive swinging.

9 Try not to look at fast-moving objects outside the window. It is best to close your eyes and rest. If you are attacked by sleepiness, congratulations!

10. Take motion sickness medicine half an hour before boarding public transportation.

Above, we introduced a symptom that we are prone to when riding in a car - dizziness. Once we have symptoms of dizziness when riding in a car, we should adopt certain methods to treat and relieve them. The above article introduced in detail a variety of treatment methods for dizziness when riding in a car. I hope the above introduction is helpful to everyone.