Is four or five in the morning the time for lung detoxification?

The reason why the country now advocates environmental protection is because the pollution is really too serious. If this trend continues, within a few hundred years, the earth will become a place where humans cannot survive, and after a few thousand years, I am afraid that humans will no longer exist. There are a lot of toxins in the atmosphere now. If you inhale too much, a large amount of toxins will accumulate in your lungs. So, is 4 or 5 a.m. the time for lung detoxification?

It is best to get up at five o'clock. Four to five o'clock is the time for lung detoxification and spinal cord blood production, but you won't do that after you wake up. If you always do this, it will not be good for the lungs. The detoxification and hematopoiesis mentioned here refers to the self-maintenance and care of the human body's functions when the body is in hibernation. If you wake up, you will naturally no longer exist.

The detoxification time of the lungs is from 1:00 to 3:00 in the morning. In winter, it is best to choose things with light and moist nature to nourish the lungs, such as Ophiopogon japonicus, lily, almond, etc. to make porridge. If there is a lot of phlegm, you can add coix seed, Poria cocos, and white mustard seeds. Enzyme powder is also effective in regulating the lungs. It can enhance lung function and strengthen and nourish the lungs.

9-11pm is the time for the immune system (lymphatic) to detoxify. You should be quiet or listen to music during this time.

Liver detoxification needs to be done during deep sleep from 11pm to 1am.

The same is true for the detoxification of the gallbladder from 1 to 3 in the morning.

3-5 am: detoxification of the lungs. This is why people who have coughs cough most during this period.

Because the detoxification action has reached the lungs, cough suppressants should not be used to avoid inhibiting the elimination of waste products.

Between 5 and 7 in the morning, the large intestine detoxifies and you should go to the toilet to defecate.

Breakfast should be eaten between 7 and 9 in the morning, when the small intestine absorbs a lot of nutrients.

It is best for those who are recovering from illness to eat early, before 6:30, and for those who are maintaining their health, before 7:30.

People who skip breakfast should change their habits. Even delaying breakfast until 9 or 10 o'clock is better than not eating at all.

The period from midnight to 4 a.m. is the time for spinal blood production. You must sleep soundly and should not stay up late.