What to do if your child has cervical pain

Children's cervical vertebrae are much more fragile than those of adults, so if a child experiences discomfort in the cervical vertebrae, parents must take the child to the hospital for X-ray examination in time. Some children may feel pain in their cervical spine, and parents need to check whether it is caused by nerve problems. So, what should you do if your child has cervical pain?

Research and analysis of the causes and symptoms of cervical spondylosis:

Cervical spondylosis is the abbreviation of cervical spondylosis, which includes cervical vertebral hyperplasia, intervertebral disc herniation, and cervical physiological curvature curvature or kyphosis. It is a series of symptoms caused by degenerative lesions of the spinal system. Specific symptoms include vertebral instability and looseness; nucleus pulposus protrusion or extrusion; bone spurs; ligament hypertrophy and spinal canal stenosis, etc., which stimulate or compress adjacent nerve roots, spinal cord, vertebral arteries and cervical sympathetic nerves and other tissues, causing pain and movement disorders.

The harm of cervical spondylosis

The impact of cervical spondylosis on life is serious. It not only causes various serious complications, but also disrupts normal life. In mild cases, it affects work, normal activities, and causes insomnia; in severe cases, it can lead to paralysis (upper body paralysis, facial paralysis), loss of normal ability to move, thereby causing a series of psychological, emotional, and family harmony problems. It is conceivable that if not treated in time, patients with cervical spondylosis will suffer not only physical pain, but also many hardships in life.

Solution:

8 o'clock. Many people like to use their cervical spine to drag themselves out of bed when they wake up in the morning. They must change this bad habit and use the strength of their waist instead.

9 o'clock--Warm the cervical spine. Prepare a cup of tea for yourself. Add one tablespoon of brown sugar and 7 slices of ginger, boil them in boiling water for 10 minutes. It is recommended to drink it once a day.

10 o'clock - Do cervical spine exercises for 5 minutes. The method is: sit upright on a chair, and do the movements of lowering your head, raising your head, turning your head to the left, turning your head to the right, extending your head forward, retracting your head, and making your head move clockwise and counterclockwise. Be careful to be gentle.

12 o'clock - When eating, try to use your chewing muscles as much as possible. When drinking water, you can tilt your head back as much as possible. These can relieve stiff neck muscles.

15 o'clock - Simply massage your neck. The method is: cross your fingers, place them behind your neck, gently rub your neck, and massage continuously for 50 times. Your neck will then feel warm and very comfortable.

18:00 – Do some outdoor exercise. For example, swimming, playing ball, yoga, etc. are all very suitable sports for white-collar ladies to participate in.

19:00 - Dinner to nourish bones. You can cleverly add walnuts, raw earth, beef bones, black sesame seeds and other ingredients that have the function of nourishing bone marrow to dinner to strengthen your muscles and bones.

21:00 - Learn how to spread your wings like a roc to protect your cervical spine. Be careful not to lift your head. Do it for 5 minutes each time, which can help you increase the toughness of your cervical spine muscles.

23:00 - Choose a healthy pillow. The ingot-shaped health pillow, which is low in the middle and high at both ends, provides good support for the cervical vertebra and allows the cervical vertebra to get a better rest. At the same time, the width of the pillow should reach the shoulders. For people with cervical problems, wooden beds and brown trampolines are the first choice.