Causes of sallow complexion

You often hear people describe some very thin people or those who are sick as having a sallow complexion. People like this have ugly faces and look like they have just recovered from a serious illness or are currently ill. People with sallow complexions and thin bodies should pay attention to see if there is something wrong with their body or their qi and blood.

Preface

Logically speaking, everyone's face should be red in winter, but I suddenly saw someone whose entire face was yellow. I was really surprised at the time, because people with a sallow complexion are generally pale and thin, but she was the fat type. After communicating with her, I found out why. Of course, there are also many girls who have very good complexions, the kind that are white and rosy. In fact, many people hope that they can be as fair and tender as those girls. But we are troubled by the fact that we cannot be like them. In fact, these are all related to our living habits. You should pay more attention to them.

Steps/Methods:

Some girls are still very young but their complexion looks yellow, which may be related to irregular daily diet and insufficient rest time. Or there is something wrong with your body function. For example, if you have a bad stomach, it will affect your digestion and absorption. If you can't absorb nutrients, you naturally can't gain weight. This is why many girls don't gain weight even if they eat a lot. Some people lose weight too much, which leads to malnutrition, which makes them look even uglier and their complexion worse. Therefore, you should eat more meals. Only by eating enough meals can you transform qi and produce blood. Also eat a balanced diet.

However, some girls eat more, especially when they feel stressed or in a bad mood, they will overeat. Some people even have obsessive-compulsive disorder and must eat very full, which will put pressure on the stomach. When the stomach is uncomfortable, stomach problems will follow. Most people with stomach problems have a bad complexion. So take good care of your stomach, eat less snacks, drink less alcohol, and eat less late-night snacks.

If you want to recuperate, you should mainly rely on diet therapy. You can drink some black rice porridge and red bean porridge, or stew some chicken soup. When stewing, you can add some wolfberry, red dates and black beans. It is very nourishing. I often do this when I am at home. It is very nutritious. Don’t eat too much at each meal. Eat well in the morning and eat enough at noon, but only 70% to 80% full. Eat well at night and don’t add burden to your stomach.