Breast enlargement after weaning, three methods are most effective

Generally speaking, when female friends are doing breast enhancement, they are very concerned about the methods of breast enhancement. After weaning, the commonly used breast enhancement methods are mainly the three mentioned below.

1. Breast enhancement exercise:

After weaning, mothers need to exercise to enlarge their breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

2. Breast enhancement massage:

It is not only suitable for breast enhancement after weaning, but also a universal breast enhancement method.

(1) Push the breast directly: First, use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, and push down evenly and gently to the base of the breast, then push back up along the original route. After doing this 20 to 50 times, switch to your left hand to massage the right breast 20 to 50 times.

(2) Push the breast sideways: Use the base and palm of your left hand to push the right breast horizontally from the middle of the chest to the armpit. When returning, use the five fingers to bring the breast tissue back. Repeat 20 to 50 times, then switch to your right hand to massage the left breast 20 to 50 times.

(3) Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3-5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20-50 times. Just follow the above method to massage once a day and persist for 2-3 months, and your breasts will rise 2-3 cm.

3. Breast enhancement foods:

(1) Papaya breast enlargement: It is well known that papaya is the best fruit for breast enlargement. Eating papaya regularly not only has a good effect on breast enlargement, but also has no fattening effect on the waist and other parts of the legs. The effect will be better if consumed with milk. Squeeze papaya and milk juice, mix well and drink it before breakfast and after dinner every day. If you are allergic to milk, you can drink papaya juice alone.

(2) Rice wine eggs: Add rice wine to boiled eggs and a little sugar. Eat a bowl of rice wine in the morning and evening before your period. It is said to be good for your skin and breasts. The main reason is that sweet wine contains saccharifying enzyme, which is a natural hormone.