On which day of menstruation is it better to wash your hair

Everyone knows that women should not touch cold water or engage in strenuous exercise during their menstrual period. It is best for women not to wash their hair or take a bath during menstruation, because women's body functions are relatively poor and their immunity is not high during menstruation, so they are prone to catching a cold if they wash their hair. If you want to wash your hair, it is best to do so after your period ends. But some women's hair is oily and can't hold up for too long. So, on which day of the menstrual period is it better to wash your hair?

1. How many days after menstruation can you wash your hair

It is best not to wash your hair on the first day of menstruation. If some people have oily hair, they can consider washing it on the third day after menstruation. If you have less hair, it is best to consider washing your hair after the menstruation is completely over. It is best to wash your hair at noon on the third day after menstruation, because the temperature is higher at this time and it is not easy to catch cold. Blow dry your hair immediately after washing to avoid catching cold.

2. Can I wash my hair during my period?

Washing your hair is not recommended. Women's immunity is lower during menstruation, and they are more likely to catch a cold when washing their hair at this time. Because warm water will irritate the scalp when washing your hair, the pores of the scalp will open and be susceptible to wind and cold. If this continues for a long time, it may cause dysmenorrhea and irregular menstruation, so it is not recommended to wash your hair during menstruation.

3. The harm of washing your hair during menstruation

If you wash your hair frequently during your menstrual period, you will generally experience migraines, and you will be prone to dizziness and headaches during your menstrual period. If you wash your hair frequently during menstruation, it will cause uterine coldness, dysmenorrhea, irregular menstruation and even amenorrhea. Once women have amenorrhea, it will cause a decrease in estrogen secretion, premature ovarian aging, and chloasma on the skin. In the most serious cases, it will bring women the risk of infertility.

4. What should you pay attention to when your menstruation comes?

1. Pay attention to the cleanliness of the vulva

During the menstrual period, the vulva should be cleaned with warm water every day; when bathing, do not take a bath in a tub, it is best to take a shower to prevent dirty water from entering the vagina and causing inflammation.

2. You must not have sex during menstruation

Because sexual intercourse can easily bring bacteria into the vagina and cause inflammation, it can also cause excessive menstruation, prolonged menstruation, etc.

3. Get enough sleep during menstruation

Eat less raw, cold and spicy foods, be careful not to catch cold, get caught in the rain, and don't stay in humid places for a long time.