Will taking Chinese medicine cause constipation?

There are many kinds of Chinese medicine ingredients, and different Chinese medicines are used to treat different diseases. Chinese medicine can regulate the body. Generally speaking, drinking Chinese medicine will not cause constipation. If you experience constipation after taking Chinese medicine, it may be because the medicine contains hot herbs, which cause dryness in the body and lead to constipation. In daily life, we should pay attention to physical exercise and maintain good eating habits to prevent constipation.

Will taking Chinese medicine cause constipation?

Traditional Chinese medicine achieves the purpose of treatment and balance by regulating the human body, and different people have different sensitivities to Chinese medicine, so the first dose of medicine should be somewhat tentative, and may be a little excessive or not effective enough. It does not mean that constipation will occur as soon as you take Chinese medicine. Different medicines have different properties.

If you get constipated after taking Chinese medicine, it may be because the medicine contains hot and dry ingredients, which cause dry stools and constipation. It is recommended that you drink more water, massage your abdomen, strengthen exercise, avoid sitting for long periods of time, eat a light diet, eat more high-fiber foods, eat more vegetables and fruits, and avoid spicy, stimulating, greasy, and hot foods that are not conducive to excretion.

treat

1. Keep exercising

A survey of people over 60 years old showed that the incidence of constipation among those who seldom walk due to old age and frailty was 15.4%, while the incidence of constipation among those who exercised regularly was 0.21%. Therefore, patients are encouraged to participate in exercise within their ability, such as walking, strolling, or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal motility. Patients who have been bedridden for a long time should be turned over frequently and given circular abdominal massage or hot compresses.

2. Develop good bowel habits

Provide health education to help patients establish normal bowel movement behavior. You can practice having a bowel movement every morning. Even if you don't feel like doing it, you can wait a while to form a conditioned reflex. At the same time, create a quiet and comfortable environment and choose a sit-down toilet.

3. Eat a healthy diet

The elderly should eat more grains and vegetables, fruits, and beans containing crude fiber, and drink plenty of water, at least 1500 ml of water a day, especially a glass of warm water in the morning or before meals, which can effectively prevent constipation. In addition, you should eat some foods that have a laxative effect, such as black sesame, honey, bananas, etc.

4. Others

Prevent or avoid using medicines that cause constipation, do not abuse laxatives, actively treat systemic and perianal diseases, and adjust your mental state. A good mental state helps establish a normal defecation reflex.

prevention

Insist on participating in proper physical exercise, intentionally cultivate good bowel habits, eat a reasonable diet, and pay attention to supplementing dietary fiber. The foods containing the most dietary fiber are wheat bran, fruits, vegetables, oats, corn, soybeans, pectin, etc. In addition, systemic and perianal diseases should be actively treated, the use of drugs that cause constipation should be prevented or avoided, and a good mental state should be cultivated, all of which are beneficial to the prevention and treatment of constipation.