Morita therapy for social phobia, the most effective common therapy

People with social phobia are very miserable, and it will cause great harm to the patient's work and life. They dare not participate in many activities. Morita therapy is a common method for treating social phobia, and patients must overcome their psychological obstacles in time.

1. Morita therapy for social phobia

Social phobia is a manifestation of social psychological disease, and Morita therapy is a common treatment for social phobia. Its essence is "let it be, do what you should do, face it optimistically, and then gradually accept it. In the end, you will naturally not have various social tensions and other emotions. In addition, the treatment of social phobia also includes cognitive therapy, drug therapy, hypnosis therapy, compulsive therapy, etc. Different treatment methods have different advantages and disadvantages. It is recommended to choose one or several methods that are consistent with the condition, so as to get rid of the harm of the disease, improve the links and finally eliminate the symptoms.

2. Exposure Therapy

A type of treatment method that exposes patients to various real-life stimulating situations that can cause anxiety and distress, purposefully and step by step makes patients produce the most severe anxiety reaction during the exposure period, and encourages patients to persist until the anxiety is alleviated, so that they can gradually tolerate and adapt. Also known as rapid exposure method, or flooding therapy. Rapid, continuous flooding is sometimes called massed practice, which involves repeated exposure without much rest in between to achieve better adaptation. Many research results have shown that exposure therapy can effectively alleviate various phobias. Follow-up studies have shown that the therapeutic effect is relatively long-lasting and can be maintained for several years.

3. Hypnotherapy

Psychoanalysts use verbal suggestion or hypnosis to put patients into a sleep-like state, making the patient's range of consciousness extremely narrow. With the help of suggestive language, they dig deep into the patient's mind or memory to see if the patient has experienced some embarrassing events, trying to find the root cause of the disease in order to eliminate pathological psychological and physical disorders. This is a psychotherapy method. The patient's suggestibility, cooperation and willingness to accept treatment are necessary conditions for the success of hypnosis therapy. Through hypnosis, people are induced into a special state of consciousness, and the doctor's words or actions are integrated into the patient's thoughts and emotions, thus producing a therapeutic effect.