Can dandelion and licorice be soaked together?

Dandelion and licorice are both herbaceous plants that we are familiar with. Dandelion can be seen everywhere, and it looks beautiful. Not only that, dandelion also has certain medicinal and edible value. It can be cooked directly or soaked in water. It can remove fire and detoxify, moisten the lungs and relieve coughs. Some people like to soak dandelion and licorice in water together, so can they be soaked in water together?

Can dandelion and licorice be soaked together?

Dandelion and licorice can be soaked in water and drunk together. Licorice is neutral in nature, sweet in taste, and enters the heart, spleen, lungs, and stomach, while dandelion is cold in nature, bitter in taste, and enters the liver and stomach meridians. The two do not conflict in nature and taste, and there will be no counteracting reaction when soaked together. Combining them together can also adjust the cold nature of dandelion, and drinking it regularly has many benefits to the body.

What are the benefits of dandelion soaked in licorice

Moistening the lungs and relieving coughs Licorice is sweet and mild in nature. Eating it in moderation has a certain effect of removing phlegm and relieving coughs. Dandelion is cold in nature and contains bitter saponins, asparagus and other ingredients, which can moisturize the lungs, remove dampness and reduce phlegm. Clearing heat and detoxifying. Licorice itself nourishes the spleen and replenishes Qi, and has the effect of clearing heat and detoxifying. Dandelion is cold in nature, and contains substances such as inulin and cholestenoids, which have the effect of clearing heat and detoxifying. When both are taken together in appropriate amounts, the effect of clearing heat and detoxifying is more significant. Anti-inflammatory and analgesic licorice has the effect of relieving acute pain, while dandelion leaves have anti-inflammatory effects and can improve eczema, relieve dermatitis, and purify the blood for joint discomfort.

How to soak licorice and dandelion

Ingredients: 6-8 grams of licorice, 3-5 grams of dandelion.

1. First, warm the cup to make it taste better.

2. Put dandelions and licorice into the cup.

4. Pour the boiled water into the cup, cover it with a lid, and let it steep for about 10 minutes before drinking.

5. If you like sweet food, you can add honey to the tea when it is warm.

How much dandelion soaked licorice should I drink a day

The recommended daily dosage for making tea from both is 10-14 grams of licorice and 6-10 grams of dandelion. Because licorice itself is a detoxifying drug and is mainly used for harmonization, if consumed in excess, it may cause poisoning and edema. Dandelion has a cold nature and consuming too much will aggravate the coldness of the body, so it is not recommended to consume too much.

Can licorice soaked dandelion be drunk for a long time?

It is not recommended to drink tea made from licorice and dandelion for a long time. Because dandelions are cold in nature, long-term consumption can easily affect one's physical condition and make one prone to catching colds. Licorice contains glycyrrhizin, which can be hydrolyzed into glycyrrhetinic acid, which has a similar effect to adrenal cortex hormones. Long-term and excessive consumption can inhibit the conversion of cortisol, thereby leading to increased blood pressure. Therefore, it is not recommended to drink dandelion and licorice tea for a long time.

Tip 6: Licorice itself has a certain cough suppressant effect and should not be taken with other strong cough suppressants because it may seriously damage the respiratory center. If you want to make dandelion tea, you need to see a Chinese medicine doctor first to determine the dosage and duration of use for your own illness. Do not take the medicine blindly on your own.