How to treat liver dysfunction and heat toxins

Poor liver function and heat toxins are a physiological imbalance of yin and yang in the human body, which often manifests as acne on the left cheek. If people have problems with liver dysfunction and heat toxicity, they should improve their work and rest schedule, maintain a good mood, and avoid keeping their bodies in a stuffy state for a long time.

1: First of all, we should pay attention to the rules of daily life, arrange daily work and life scientifically and reasonably, exercise regularly, strengthen our physical fitness to relieve work pressure, and make sure to have enough sleep time! Drink more boiled water and eat more light food! Eat more fruits and vegetables, keep your mouth clean, and don't smoke or drink! Eat more foods that moisturize the heart and lungs, and take some yam, jujube, lotus seeds, lily, fungus, pear, carrot, sesame, etc.! Diuretic and laxative, clearing away heat and detoxification!

1: Eating whole grains such as sweet potatoes, potatoes, corn, buckwheat, etc. regularly can help keep bowel movements smooth and prevent toxins from stagnating in the intestines for a long time. Whole grains contain many special vitamins and minerals that are lacking in refined grains (or processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the human body and enhance disease resistance and immune function.

2: Wine Drinking wine is good for your heart health. It is rich in citric acid and is also an alkaline beverage, which is something many alcoholic beverages do not have. It has been reported that drinking wine can prevent and correct acidosis, and also has a diuretic and detoxifying effect. In recent years, it has also been effective in treating gout.

3: Studies have found that eating fermented black beans can aid digestion, enhance brain power, and improve the liver's detoxification ability. It can also promote metabolism in the body, remove toxins from the blood and purify the blood. In addition, fermented black beans contain a large amount of urokinase which can dissolve blood clots, as well as a large amount of B vitamins and antibiotics, which can prevent Alzheimer's disease.

4: Fruits or juices you can choose include lemon, orange, grapefruit, grape, sugarcane juice, green plum, apple, tomato, etc. Although most fruits taste sour, they can become alkaline during metabolism in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them out of the body through the excretory system.

5: Green tea There are many detoxification factors in green tea, which can easily combine with toxic substances in the blood and accelerate their excretion through urine. Drinking green tea regularly can also prevent cancer and lower blood lipids. Smokers can reduce the harm of nicotine by drinking more green tea.

6: Kelp and laver contain a lot of gelatin. It can help to relieve constipation and help radioactive toxins in the body be excreted along with feces. It is beneficial for cancer patients to eat more kelp when undergoing radiotherapy and chemotherapy. They are all alkaline foods and have the effect of purifying the blood. Eating kelp and seaweed regularly can reduce the incidence of cancer.

7: Black fungus can inhibit platelet aggregation, lower cholesterol, and is beneficial for cardiovascular and cerebrovascular diseases. The gelatin in black fungus helps to absorb and gather dust and impurities remaining in the human digestive system and excrete them out of the body, cleansing the stomach and intestines.

The same degree of laughter has different degrees of massage and coordination effects on the chest, abdomen, liver, stomach, muscles, etc., which is very helpful and promoting for the body to relieve heat, stimulate appetite, and produce body fluids! Often go to hot springs, remove heat, sauna, etc. to clear the meridians, activate the meridians, relieve heat, and detoxify. The best time for liver detoxification