What foods are good for your ears?

Healthy eating is something that everyone in modern society needs to do, because food is the first necessity of people, and all the nutrients we absorb are obtained from food. You need to learn some skills about what to eat and how to eat it. Moreover, eating better food can also help the human body treat and prevent some diseases. So, what foods are good for your ears?

1. Supplement iron-rich foods

Animal livers, such as pork liver and lamb liver; animal blood, such as pork blood, lamb blood, turtle blood, as well as lean meat, egg yolk, spinach, etc.

2. Supplement foods rich in zinc

Black rice, fish, oysters, lean meat, coarse flour, onions, etc.

3. Supplement magnesium-rich foods

Foods rich in magnesium include black dates, seaweed, sesame, walnuts, kelp, bananas and whole grains.

4. Supplement calcium-rich foods

Fresh milk, dairy products, soy products, pork rib soup, eggs, fish soup, fruits, fresh vegetables, animal offal and whole grains, etc.

5. Supplement foods containing B-carotene and vitamin A

Carrots, green leafy vegetables, cabbage, pumpkin, egg yolks, cod liver oil, etc.

6. Foods that nourish the liver and kidneys

Longan meat, wolfberry, jujube, black beans, turtle meat, animal offal, kidneys, etc.

When we eat some of the foods above, we can also make random combinations to make our favorite meal replacements or side dishes.

For example, 50g black rice, 30g sesame seeds, 30g walnut kernels, 50g carrots, 15g longan meat, 50g lean meat, and 10g egg yolk are fry into porridge, or salt or sugar is added to season and eat it; another example is 50g spinach, 100g tofu, 30g kelp, 50g lettuce, 50g carrots, and 150g pork rib soup are made into soups as a side dish.

In addition, when adjusting your diet, you should also avoid drinking strong tea, and avoid or eat less animal oil, fatty meat, and fried foods.