How to recover from shoulder effusion

When shoulder joint effusion occurs, it is necessary to receive timely and effective treatment. If it is not particularly serious, it can be treated with certain physical methods, such as hot compresses and massage. These are all good methods. In addition, cupping and acupuncture are also common. Of course, if it is more serious, the above methods are relatively limited, and puncture or surgery can be used for treatment.

How to recover from shoulder joint effusion 1. Mainly self-exercise.

How to do it: Do 3 exercises consciously every morning after getting up. First, automatic massage exercise, that is, use the healthy hand to massage the affected shoulder muscles, repeating the massage exercise from top to bottom and from front to back 30 times;

Second, shoulder joint exercise, that is, lift the upper limb on the affected side forward, lift it toward the opposite shoulder, rotate it backward to the scapula of the opposite shoulder, and rotate the hand in a circle in front of the chest, each action 30 times;

Third, shoulder and limb raising exercises, which is to make a scale on the wall or tree trunk in advance, and then use all your strength to endure the pain and raise your arms from low to high until your fingers touch the self-set scale, and do it 30 times in a row. Perform shoulder movements a total of 180 times in 3 exercises. If you can endure the pain, persist, progress slowly and gradually, and exercise for one month, the illness will heal on its own without treatment. This method is most beneficial for preventing disability and restoring function as quickly as possible.

2. Acupuncture

You can select Zhu, Jian, Kunlun, Houxi, Jianzhen, Jianwaiyu, Shousanli, Quchi, Jian and other acupoints according to the condition of the disease. Apply once a day, using medium to strong techniques, until recovery.

3. Cupping therapy

Cupping can be used for treatment at painful points (Ashi points), shoulders, shoulders, shoulders, shoulders, shoulders and shoulders, once a day, for a course of 12 days, or until cured.

4. Western medicine

If conditions permit, you can take 0.6-1 gram of sodium salicylate, 3 times a day after meals, to treat rheumatic shoulder pain; 0.5-1 gram of aspirin, 3 times a day after meals, has anti-rheumatic, analgesic and anti-inflammatory effects on rheumatic neck and shoulder pain; take 25 mg of anti-inflammatory pine tablets once, 3-4 times a day; take 0.1 gram of phenylbutazone (butazone) per tablet, 0.1-0.2 grams orally each time, 3 times a day, not more than 0.8 grams a day, reduce the dose by 1/3 after 1 week, and halve it after 1 month.

5. Massage therapy: This method mainly involves the practitioner performing the following massage movements:

(1) The patient sits upright and the surgeon stands behind the patient. The surgeon places one hand on the patient's affected shoulder and the other hand under the patient's elbow on the same side. When the patient's arm is abducted upward, the surgeon presses down with the hand on the affected shoulder to prevent the movement of the thoracic scapula. The surgeon then pushes upward with the hand below the shoulder to stretch the patient's arm as far as possible. Repeat this 20 times.

(2) The operator faces the patient who is sitting upright, places one hand under the patient's elbow on the affected side, and holds the patient's wrist on the affected side with the other hand, and rotates the patient's upper limb outward in a circular motion. Repeat this rotation 20 times.