Why do women vomit when they have menstrual cramps?

Menstrual cramps are common for many women. The excruciating pain during those few days every month is already very annoying. However, some people also vomit during dysmenorrhea. What is going on?

Experts point out that dysmenorrhea refers to the phenomenon of severe lower abdominal pain and back pain during menstruation. This is a very common disease among female friends. The occurrence of dysmenorrhea brings a lot of troubles to female friends and seriously affects women’s normal work and life. Women with more severe dysmenorrhea symptoms will experience nausea, diarrhea and vomiting. Of course, nausea and vomiting in women is likely caused by stomach disease.

How to relieve nausea and vomiting during menstruation:

1. No alcohol

If edema occurs during menstruation, drinking alcohol will aggravate the condition, so female friends should refrain from drinking alcohol during menstruation. In addition, they should maintain a balanced diet and eat less sweet and salty foods, because these foods will make you feel bloated and slow in movement. It is suitable to eat more vegetables, fruits, chicken, fish, and eat more meals as much as possible.

2. Eat less foods containing caffeine

The caffeine contained in coffee, tea and chocolate can make women nervous and may cause discomfort during menstruation. The oil contained in coffee also irritates the small intestine.

3. Stay warm

Keeping the body warm will speed up blood circulation and relax muscles, especially the pelvic area which is spasmodic and congested. You should drink more hot water or place a hot compress bag or hot water bottle on your abdomen.