Is recurrent oral ulcer caused by zinc deficiency?

Recurrent oral ulcers are a problem that causes headaches for many patients. In order to alleviate this symptom, in addition to medication, you also need to supplement various types of nutrients in your daily life, because oral ulcers are largely caused by the lack of various nutrients in the body, zinc is one of them. So, what nutrients do patients with oral ulcers need to supplement?

1. Supplement vitamin B1

Vitamin B1 deficiency can cause oral ulcers. Experts point out that if you have oral ulcers, you should eat more foods rich in vitamin B1, which is good for the condition and is conducive to the healing of ulcer lesions of recurrent oral ulcers. Therefore, you should eat more fresh vegetables and fruits, such as tomatoes, eggplants, carrots, etc.

2. Some trace elements

Patients with oral ulcers should also pay attention to supplementing more trace elements. Experts point out that lack of trace elements such as zinc, iron, folic acid, vitamin B12, etc. can reduce immune function and increase the possibility of recurrent oral ulcers. Patients should pay attention.

3. Supplement zinc

It is also necessary to pay attention to the supplementation of zinc. Generally speaking, taking vitamins has a certain effect. Patients are advised to take zinc gluconate orally, or take vitamin B at the same time. You must drink more water and eat more vegetables. Do not eat MSG or chicken essence, because they may increase the excretion of zinc. Zinc deficiency may lead to this disease.

4. Pay attention to supplementing lecithin

Some people, due to various concerns, do not eat egg yolks for a long time, which results in "sore mouth corners" and oral ulcers. The reason is the lack of lecithin, which is rich in egg yolk. Recommendation: Eat one egg a day for a long time and you should get good results.

Special reminder: For patients with hyperlipidemia, eating an egg every other day will not increase blood cholesterol. At the same time, it can ensure the intake of lecithin, so you might as well give it a try.

5. Ensure high-quality protein intake

High-quality protein is an essential nutrient for repairing oral ulcer wounds. Milk, eggs, lean meat, seafood. Beans, etc.

They are all good sources of high-quality protein and a certain amount of intake should be ensured every day.