What should I do if I have phlegm in my throat and can't cough it out?

It is really uncomfortable to have phlegm in the throat that you can never cough out. In many cases, it is caused by chronic pharyngitis. Therefore, these patients can try to put raw garlic in their mouths to relieve and eradicate pharyngitis. The most important thing is to treat chronic pharyngitis.

1. If you suffer from chronic pharyngitis , try holding raw garlic in your mouth for several months and the pharyngitis can be eradicated. It is best to choose purple-skinned single-headed garlic when putting raw garlic in your mouth. At the beginning, the garlic will be so spicy that tears will flow and the oral mucosa will hurt. You can hold the garlic in your mouth and spit it out from time to time, and avoid biting the smooth surface of the garlic.

2. Suffering from chronic pharyngitis , the throat is always itchy and dry, there is no phlegm but the cough will not stop, especially at night, it is simply impossible to fall asleep. Before going to bed, you can find a small piece of "Scrophularia" and hold it between your teeth or under your tongue. Leave it overnight and spit it out in the morning.

3. Take 10 walnuts, remove the hard shell but keep the skin, and take them twice a day, morning and evening. A course of treatment is 15 days. Walnuts have anti-inflammatory, lung-moistening, phlegm-resolving and cough-relieving effects. It can cure diseases such as sore throat and cough.

4. Use fire to singe the skins of 5 red dates, then pour in sugar water and drink. Take a proper amount of tea leaves, wrap them with gauze, and use boiling water to make strong tea juice. Then add a proper amount of honey and mix well. Rinse your mouth every 30 minutes, swallow it slowly, and use it for several times. These methods are effective in treating sore throat and pharyngitis.

5. Massage to treat pharyngitis. Massage method: After getting up early every day, apply 3 to 4 drops of essential oil on the palm of your left hand, and massage (clockwise) the throat area 20 to 30 times. After 2-3 months, the condition can be greatly improved and basically recovered after a year.

6. Pharyngitis causes sore throat, dry and itchy throat, and a foreign body sensation when swallowing. You can use tongue root exercises to achieve good therapeutic effects. That is: close your mouth, put the tip of your tongue against your teeth, rotate clockwise 18 times, counterclockwise 18 times, and then swallow the saliva in your mouth three times. Do this once in the morning and once in the evening.