What injection should I take for low back pain?

Many people suffer from low back pain, so there should be their own treatment method for low back pain. In our daily life, we should pay attention to keeping our waist warm, which is conducive to the recovery of low back pain. Moderate exercise can relieve low back pain, but overly stimulating exercise will aggravate low back pain, worsen physical symptoms, and even have the risk of fractures. So, what kind of injection should be given for low back pain?

1. Acupressure to treat low back pain

Use your thumb or index finger to press the following five acupoints in sequence: the midpoint of the line connecting the ischial tuberosity and the greater trochanter of the femur, the center of the back of the thigh, the outer part of the center of the fossa, the center of the calf, the back of the inner ankle, etc. Press each point for 1 minute. It is best if you feel soreness, swelling, or numbness. Do this 3 times a day to relieve lower back pain.

2. Leg shaking to treat low back pain

Stand up, hold the weight with the healthy leg, relax the affected leg, place your palms on the back of the thigh, and shake the muscles left and right for 1 to 2 minutes, several times a day, to relieve low back pain.

3. Retrograde method to treat low back pain

The patient walks backwards on a flat ground, trying not to bend his knees, relaxing his waist, making fists with both hands, wrapping the thumb with four fingers, and swinging his arms freely back and forth. He can also tap his waist lightly with both hands clasped behind his back. Walk backwards for 100 to 200 steps each time, 2 to 3 times a day. After half a month, the lower back pain will be significantly relieved.

4. Treat low back pain by pinching the Achilles tendon

The patient kneels on the bed and uses the middle sections of the thumbs and index fingers of both hands to pinch the Achilles tendons on the upper back of the heels of both feet. Apply a little force and press frequently to relieve low back pain.

Because the Achilles tendon is connected to the meridians in the middle of our waist, massaging the Achilles tendon is also effective for our waist muscles. The strength of the massage should be enough to feel slight pain but still be tolerable.

5. Crawling to treat low back pain

Patients can crawl forward, backward, and in circles in a straight line on the ground or bed, once in the morning and once in the evening for several days. The low back pain can be relieved. It is effective for lumbar muscle strain, sciatica, arthritis, and varicose veins of the lower limbs.

This method may seem strange, but it works very well. If you choose this method, you can take some protective measures on your knees, or do it on a yoga mat or carpet.

7. Stretching to treat low back pain

The patient lies prone on the bed, holding the head of the bed with both hands, and another person holds the patient's ankles and pulls them backwards. Repeat this 10 times for several days to relieve low back pain.