Can I eat lychees if I have a cough?

Lychee is a fruit that many people like to eat. Lychee tastes delicious and sweet, and it is very juicy. Many people like to eat it in life, but some people say that you can't eat lychee when you have a cough. Is there any scientific basis for this statement? Can you eat lychee when you have a cough? What foods can't be eaten with lychee? Can you eat lychee at night? The editor will answer these questions one by one.

1. Can you eat lychees if you have a cough?

It is okay to eat it appropriately. Coughing is a protective respiratory reflex action of the human body to clear secretions or foreign objects in the respiratory tract. The common cause of cough is caused by cold. Generally, there is nothing special. You can drink more water. If the cough is severe, you can take cough suppressants to improve it. Litchi can enhance the body's immune function. Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Therefore, patients with cough can eat litchi in moderation.

2. Can I eat lychees at night?

Many people have a huge misunderstanding about the time to eat lychees: they regard the fruit as a dessert after a meal. The organic acids in the fruit will combine with the minerals in other foods, affecting the body's digestion and absorption; the pectin in the fruit has the function of absorbing water and increasing the moisture of food in the gastrointestinal tract, so eating lychees after a meal will also increase the burden on the stomach.

Experts point out that the correct time to eat lychees is 1 hour before meals and about 2 hours after meals. First of all, many ingredients in lychee are water-soluble, and eating them before meals is beneficial to the body's absorption of essential nutrients. Secondly, lychee is a low-calorie food, with an average calorie content of only 1/10 of that of the same weight of pasta and the same weight of pork and other meats. Eating low-calorie foods first makes it easier to control the total calorie intake of a meal. Third, many fruits are easily oxidized and corrupted. Eating the fruits first can shorten their residence time in the stomach, reduce their oxidation and corruption degree, and reduce possible adverse effects on the body.

In addition, we should also be careful not to eat lychees before going to bed at night, otherwise the full stomach and intestines will affect your sleep.

3. What should not be eaten with lychees?

1. Do not eat lychees and cucumbers together

Lychees are rich in vitamin C, and cucumbers contain vitamin C-degrading enzymes. If they are eaten at the same time, the vitamin C in lychees will be destroyed and lose its original nutritional value. 2. Do not eat lychees and carrots together

Carrots contain a substance called vitamin C enzyme, which will destroy the vitamin C in lychees and reduce the original nutritional value of lychees.

3. Do not eat lychees with animal livers

Animal livers are rich in copper, iron and other ions, which can oxidize the vitamins in litchi, reducing the nutritional value of both. 4. Lychees cannot be eaten with pumpkins.

The reason why lychees cannot be eaten with pumpkins is the same as that for cucumbers and carrots. This is because the other fruit and vegetable contain vitamin C-dissolving enzymes, and eating them together will affect the nutritional value of lychees.

5. Do not eat lychees with milk

Milk is rich in protein, but eating it with lychees will cause the protein in the stomach to coagulate into lumps, affecting absorption and reducing the nutritional value of milk. Eating too much may cause diarrhea in some people.