What to do if you have a concussion and dizziness

The most common and typical symptom of concussion is dizziness, so it is also important to know how to better regulate and improve these symptoms. You should pay attention to nutritional supplements and eat more fish or eggs to supplement protein and nutrition.

1. Post-concussion syndrome

You can take some oryzanol, vitamin B1, inosine and other drugs to regulate nerve function and nutrition. You can take some medicine for dizziness and vomiting. Chinese medicine mainly uses some drugs to promote blood circulation, remove blood stasis, promote qi and dredge collaterals. The specific treatment depends on syndrome differentiation! For diet therapy, you can try stewed fish head with Chuanxiong and Gastrodia elata or stewed pig brain with Gastrodia elata and wolfberry. Both are fine.

2. What to eat for concussion (note that it is best to eat low-salt foods in the short term) (The following treatments are for reference only, specific suggestions are still needed)

1. Foods containing phosphorus and lecithin. Such as fish, eggs, etc., these foods can be provided more when accompanied by cerebral edema.

Foods containing phosphorus and lecithin. Such as fish, eggs, etc.

2. Low-fat, low-cholesterol milk. When craniocerebral injury is accompanied by hypertension, hyperlipidemia, coronary heart disease, cerebral hemorrhage and cerebral thrombosis, it is advisable to consume 1000 ml of skim milk, 500 ml of soy milk, 100 grams of milk substitute powder, 50 grams of fried noodles or flour, 20 ml of vegetable oil, 80 grams of sucrose, and supplement with appropriate amount of vegetable juice and 2 grams of salt.

Three dietary therapies

① 10 grams of fungus, stew with water, add a little sugar before eating. Suitable for those with yin deficiency.

10g black fungus, stewed with water

② Take an appropriate amount of bird's nest, add water and stew it until it is soft, then add a little sugar and drink it.

③ 1 pig brain, 9 grams of Gastrodia elata, add appropriate amount of water, simmer over low heat for 1 hour until it becomes a soup, and remove the residue. Eat pig brain 3 times a day, 3 times a week, for 1 month.