What are the symptoms of heavy humidity in autumn?
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At the end of summer and the beginning of autumn, moisture begins to quietly run rampant in the human body. In recent years, people pay more and more attention to health preservation and always carry a thermos cup with them, but they still have some bad habits, which are the culprits of increasing moisture in the body, such as eating raw and cold seafood, drinking a lot of alcohol, and lack of exercise. Dampness is extremely harmful to the human body, and nine out of ten people suffer from dampness. The harm of dampness to the human body is slow but cannot be ignored. It damages human health step by step. So, what are the symptoms of heavy humidity in autumn? 1. If the joints have been eroded by the body, the joints will also show certain symptoms. Some qi and blood will not flow smoothly, and there will be soreness and heaviness in the joints of the limbs, and difficulty in flexing and extending the joints. 2. Head: When dampness first attacks the body, the head is the first part to react. When dampness first attacks the body, the patient may feel dizzy and heavy, as if wrapped in a piece of cloth; the body is heavy, the limbs are heavy, and the whole body is uncomfortable, as if a heavy object is attached to the body. In addition, there will be symptoms of dampness such as fever, slight fear of cold and wind, and clear runny nose. Removing dampness and strengthening the spleen are the hottest topics for women in winter. 3. Thick and greasy tongue coating is a classic manifestation of dampness, which often manifests itself before the body shows obvious pathological conditions. The most accurate way to look at the tongue coating is in the early morning when you just wake up. 4. If the stool is unformed and loose for a long time, it is definitely due to moisture eroding the body. After defecation, there is always something stuck on the toilet that is difficult to flush down. This is also a manifestation of dampness because dampness has the characteristics of stickiness. For people with dampness in their bodies, one piece of paper is not enough after defecation, and they need to use more pieces. 5. Digestive function: Dampness disturbs the spleen and affects its normal function of transportation and transformation, which will manifest as chest tightness, abdominal distension, poor appetite, decreased food intake, and unformed food. When "internal dampness" occurs due to poor spleen function, there are often symptoms of qi deficiency and dampness, such as a tasteless and sticky mouth, thirst without wanting to drink water, fatigue and listlessness. 6. Urine, vaginal discharge and stool may appear to be thinner. Women are particularly concerned about this issue. Another characteristic of dampness is that it tends to "tend downward", easily injuring the area below the waist. Chinese medicine can strengthen the spleen and eliminate dampness. Characteristics such as turbid urine, loose stools, excessive vaginal discharge in women, and vaginal itching are relatively classic. If you find yourself having the above symptoms, you should pay attention! ! ! Dehumidification can be achieved through diet therapy and exercise. Many foods we often eat can help dehumidify, such as barley porridge, yam soup, etc. Job's tears have the effects of promoting diuresis and reducing swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus; red beans have the effects of strengthening the spleen and stopping diarrhea, promoting diuresis and reducing swelling. Eating coix seed and red beans cooked with water can have a diuretic and dehumidifying effect. At the same time, you should also exercise more. Exercise can not only relieve stress, but also accelerate the discharge of moisture from the body. Exercises such as running, walking, and swimming help activate blood circulation and enhance water metabolism in the body. |
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