Taboos of soaking mint leaves in water, these people should not touch

Soaking mint leaves in water can effectively strengthen the stomach and dispel wind, and it is also effective in relieving heat in summer. However, there are some taboos when drinking mint leaf water, especially for people with weak constitution, as it can easily cause diarrhea, indigestion, and itchy skin.

1. Since mint itself has a very strong aroma, it is recommended that patients with fever and sweating caused by yin deficiency should not take it. In addition, patients with cough caused by lung deficiency should not take mint, especially drinking mint soaked in water, to avoid worsening the condition.

2. Scientists also tell us that some of the beneficial ingredients in mint will evaporate due to heat, so we must pay special attention when cooking. It is recommended to use boiling water directly when soaking mint in water, and wait until the water boils before adding it when cooking.

3. Since mint itself has the effect of stimulating nerves and refreshing the brain, it is best not to take it in excess at night to avoid making it difficult to fall asleep and affecting sleep quality.

4. It is recommended that pregnant women should not take mint in excess. If it is not unavoidable, it is best not to take mint during pregnancy and the preparation stage for pregnancy.

5. Women who are breastfeeding should not drink mint in water. This is because some substances in mint can inhibit milk secretion, so women who are breastfeeding should not take mint.

6. Through experiments, it was found that the peppermint oil and menthol contained in mint have a relatively strong paralyzing effect on mammals on the earth. Therefore, if mammals take too much mint, it can easily cause respiratory paralysis in the body and may even lead to death. Therefore, when taking mint on a daily basis, you must take it in moderation. The daily dosage per person should not exceed 2 mg/kg body weight, which is best for the body.