Patients with kidney deficiency type hair loss need to maintain a good attitude

There are many types of hair loss, and kidney deficiency type hair loss is one of them. Patients with kidney deficiency type hair loss need to maintain a good attitude, get enough sleep, and pay more attention to diet, so that they can recover faster.

1. Maintain a good attitude: Early treatment and early prevention should be carried out after illness so that the disease can be effectively controlled. In addition, don't be too nervous, be open-minded and let go.

, learn to be good at adjusting your mental state. On the contrary, the more nervous you are and the more abnormal your mood is, the more serious the disease will be.

2. Get enough sleep, strengthen physical exercise, avoid excessive work and rest, and maintain a regular daily life. During the treatment period, not only should sexual intercourse be moderate, but also attention should be paid to preventing the invasion of pathogenic factors, such as paying attention to hygiene and preventing pollution of the environment, water sources and food. Clinically, hair loss and gray hair are closely related to a person's spirit and sleep. Chronic depression or lack of sleep can put the nerves that supply the hair in a state of tension, causing blood vessels to contract and hair to lack nutrition, resulting in hair becoming dry, brittle, gray, and easy to fall out. At the same time, patients should overcome depression and communicate with close friends or confide in their brothers and sisters when they have unhappy things. In addition, it is also important to fall asleep at midnight (after 11pm).

3. A diet that is diverse , combines meat and vegetables, and has a balanced diet is the basic dietary requirement for hair care. Pay attention to diet adjustment: Eat regularly, on time and in fixed quantities, eat less spicy, hot, fatty, sweet, and greasy food, including big fish and meat, such as mutton, dog meat, fatty meat, beef and other fire-generating foods; avoid eating fragrant foods such as ginger, scallions, peppercorns, etc.; avoid eating irritating foods such as carp, crucian carp, pumpkin, etc. In addition, during the treatment period, you should avoid radish, mung beans, sugar, milk, tobacco and alcohol. People with hair loss should eat more fresh fruits and vegetables on a daily basis. Foods such as cabbage, black sesame, peanuts, mushrooms, oranges, soybeans, black rice, walnuts, kelp, black fungus, black beans, animal liver and brain will be very beneficial for preventing hair loss. People with gray hair should eat more foods rich in iodine, copper and iron

, because black and shiny hair is related to thyroid hormones in the body, and iodine is an indispensable substance for the synthesis of thyroid hormones. Therefore, eating more natural foods containing iodine is beneficial to the luster and blackness of hair. Such as kelp, seaweed and other domestic black foods. In addition, eating more foods containing copper and iron can also be the "nutrients" that keep your hair black. Such as vegetables, celery, tomatoes, black sesame, soybeans, walnuts, fresh mulberries, black rice, animal liver, etc. In addition, those who have premature gray hair, if it is not due to genetics, should eat more foods rich in vitamin B6 such as oatmeal, peanuts, bananas, eggs, etc. to help turn gray hair black. Correct hair washing: Do not wash your hair too often, and the water temperature should not exceed 38 degrees Celsius. Do not use soaps with too strong alkaline or chemical shampoos to wash your hair, do not abuse hair care products, use a hair dryer as little as possible after a haircut, and wash and blow-dry your hair less, do not perm or dye your hair. Master the scientific method of combing your hair, avoid strong scratching and mechanical stimulation such as combing, and do not wear a hat for a long time. Massage frequently: Massage your scalp every day. Evenly spread the fingers of both hands and place them in the hair at the forehead. With your hands in a bow shape, start from the forehead and gently and evenly massage toward the back hairline. The appropriate speed is about 20 times per minute. Each massage should last for 10 to 15 minutes. This can allow the blood from the hair to flow naturally to the heart. When massaging, do not use too much force or scratch your hair with your nails. Sexual life should not be too frequent: Young unmarried people should also overcome masturbation to prevent frequent ejaculation (meaning nocturnal emission more than 4 times a month). Due to the frequent loss of semen, the testicles need to absorb a large amount of nutrients when producing sperm, which can cause temporary malnutrition of hair and lead to hair loss. According to TCM theory, hair is controlled by the kidneys, essence is produced by the kidneys, and essence is the key to TCM treatment of hair loss.