What to do if you get irritated by eating spicy food? Eat spicy food with this combination so you don’t get irritated

Many people love spicy food, and for many foodies, chili is a taste that is hard to give up. However, many people will experience constipation, sore throat, acne and other problems after eating chili peppers, which are manifestations of getting angry. What should you do if you get a sore throat after eating spicy food? In fact, you can relieve the symptoms through a balanced diet.

1: When eating spicy food, it is best to choose whole grains as the staple food, because they are rich in dietary fiber and can prevent constipation caused by dryness and heat in the stomach and intestines. Corn or sweet potatoes are good choices. In addition, coix seed can also remove dryness. If it is used to make porridge with lily, the effect will be more obvious.

1: After eating spicy food, drinking a glass of ice cream or yogurt can effectively reduce the spiciness. The protein contained in milk is very similar to that in the human body. It can repair the epithelial mucosal cells of the digestive tract burned by spicy foods and alleviate the irritation of the sensory nerves.

1: Use fresh chili peppers instead of dried chili peppers for seasoning when cooking to reduce the risk of getting irritated. Because the spiciness of fresh peppers will be reduced after being cooked at high temperature.

1: Drink more water or soup. Eating spicy food can easily cause symptoms such as dry throat and chapped lips. At this time, pay attention to replenishing water. Drinking a bowl of vegetable or tomato and egg soup can help promote salivation and relieve dryness. When eating spicy food, drinking a cup of yogurt or milk can not only relieve the spiciness but also clear away heat.

1: People who like spicy food should eat more sour fruits after meals. Sour fruits contain tannic acid, cellulose and other substances, which can stimulate the secretion of digestive juice, accelerate gastrointestinal motility, and help people who eat spicy food nourish yin and moisten dryness. Eating apples, pears, pomegranates, bananas, or hawthorn, grapes, and grapefruits can all help to reduce internal heat.

1: A doctor of medicine from the Chinese Association of Traditional Chinese Medicine said that chili peppers are hot in nature, which is the reason why people get angry. If it is paired with some cool foods, it can play a "neutralizing" role, clearing away heat and reducing fire. Such as duck meat, fish and shrimp, bitter gourd, loofah, cucumber, lily, green leafy vegetables, etc., can clear away heat and promote body fluid, nourish yin and reduce dryness, purge fire and detoxify, and are especially suitable for people with stomach heat. "Soak the peppers in vinegar for a while before cooking, or add some vinegar when cooking spicy dishes, which can also relieve internal heat," diet experts recommend.

During the process, if you have already added chili peppers, do not add hot ingredients such as Sichuan peppercorns, aniseed, cinnamon, etc., otherwise it will easily "add heat to the heat".