How to generate Yang Qi

If we want to grow hair and replenish Yang energy, we should try to avoid drinking cold drinks in our daily lives. Even in the scorching hot summer, we should drink less cold drinks and more warm water. At the same time, we should also be moderate in eating some seafood.

1. Stay away from cold drinks

First, the cold drink. Especially in summer, many people drink a lot of cold drinks to cool down and escape the heat. Men drink a lot of iced beer, girls are fond of ice cream and iced drinks, and most people have the habit of eating iced watermelon. After these cold air enters the human body, in order to fight against the damage caused by these cold air, the human body will consume a large amount of yang energy, so the yang energy of the human body will be continuously consumed.

2. Please eat seafood in moderation

In addition to cold drinks, which are low-temperature and cold foods that can be felt directly, there are many foods and drinks that do not feel low in temperature, but according to the classification of traditional Chinese medicine, most of them are cold in nature, such as seafood. Among seafood products, except for a few such as fish, shrimp, abalone, etc. which are warm in nature, most of them are cold in nature, such as crabs, clams, oysters, etc. Therefore, when eating seafood like crabs, firstly, you should not eat too much, and secondly, you must dip it in ginger juice when eating, so as to use the warmth of the ginger juice to restrain its coldness. Some people will experience stomach pain after eating crabs. The reason is that crabs are cold in nature and damage the stomach yang.

3. More fruit is not always better

Most fruits are cool in nature, such as watermelon, pear, navel orange, etc. Many girls who are losing weight often do not eat staple foods, and eat fruits and vegetables as their main food. Over time, they will also have many symptoms of yang deficiency and coldness, such as dysmenorrhea, scanty menstruation, late menstruation, and even amenorrhea. This is because they do not eat staple foods such as grains and meat, but eat a lot of fruits and vegetables. Without grains and meat to replenish the Yang Qi, the body's Yang Qi cannot be replenished, and a large amount of fruits and vegetables will continue to damage the body's Yang Qi, and finally Yang deficiency and coldness will occur. This cold evil will remain in the uterus, forming "uterine cold" and a series of menstrual disorders. Therefore, the more fruit you eat, the healthier you will be. Fruit should be consumed in moderation. Do not eat it on an empty stomach. It is best to eat it after a meal.