Why do I always ejaculate when I sleep at night?

Many men are prone to ejaculation at night, and the symptoms that lead to ejaculation at night may be a manifestation of nocturnal emission, which is a male disease. Nocturnal emission is very bad for physical health, and it can also easily lead to complications, affecting normal sexual function and fertility. It can be improved through exercise and paying more attention to supplementing the body's nutrition.

Why do I always ejaculate when I sleep at night?

Nocturnal emission usually occurs 1 to 2 times a month, which should be considered frequent nocturnal emission.

Exercise therapy can be used to treat frequent nocturnal emissions. This is because exercise can reduce the excitability of the cerebral cortex during sleep, increase the body's control over lower nerve centers, and avoid nocturnal emission. Specific exercise methods include:

1. Sit-ups: Do sit-ups with your arms straight behind your head. By exercising the pelvic tissue, it can improve the function of internal organs and relieve nocturnal emission.

2. Anal lifting exercise: Anal lifting exercise can enhance the control ability of the ejaculatory duct smooth muscle. You should contract your anus for 5 minutes every day, and it is better to do it before going to bed.

3. Massage to solidify semen: Lie on your back, fold your hands and place them on your navel, massage clockwise and counterclockwise several times, then push down from your heart to the pubic symphysis several times. This method can achieve the purpose of consolidating semen and strengthening the body.

In addition, when you have frequent nocturnal emissions, you should also pay attention to maintaining the hygiene of your sexual organs and rinse your scrotum with cold water before going to bed every night to reduce the excitability of your sexual nerves.

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Sit on the bed, stretch your legs forward, toes pointing up, body straight from the waist up, and place your palms on your knees. This is the preparatory position. Then divide it into 3 movements: first, clench your fists, retract your fists and place them close to your left and right ribs, with your elbows extended as far back as possible. Next, separate your fists, with your palms facing the sky, and lift them straight up from your ears, like lifting weights, with your arms straight and your eyes looking up at the backs of your hands. Finally, bend your head again, stretch your arms forward so that your fingers touch the tips of your toes. Make sure your legs remain straight and not bent. Then return to the preparatory position, sitting upright with your hands on your knees. Do it once every morning before getting up and before going to bed at night, at least 30 times each time, and gradually increase to 70 times. The movements should be slow, 5 times per minute. Continue doing this for 2 to 3 months.

Develop good living habits, keep a good mood, actively participate in healthy sports activities to eliminate distracting thoughts, control sexual desire, quit frequent masturbation, avoid exposure to pornographic books and films, and prevent excessive fatigue and mental stress. You can wash your feet with warm water and rub the soles of your feet before going to bed. When sleeping, develop the habit of sleeping on your side, do not cover yourself with a quilt that is too thick or too warm, and do not wear underwear that is too tight. In terms of diet, you need to pay attention to eating less spicy and irritating foods, as well as cigarettes, alcohol, and coffee.