How to treat headaches, 6 ways to help you stay away from headaches

Headache is very common in our daily life. Although it is not a serious illness, it has a great impact on our study, work and life. And when a headache occurs, it will be very uncomfortable. I believe many friends have experienced headaches, and that feeling is very uncomfortable. So how should we treat headaches in our daily life?

1. Use water to relieve headaches

Headaches can be relieved by taking a bath, but the bathing time should not exceed 20 minutes. The water temperature should also be controlled, preferably between 35-36 degrees Celsius, to be effective.

2. Showering to relieve headaches

Some friends are suitable for taking a shower to relieve headaches. If your neck becomes stiff or your back becomes tight when you have a headache, you can use a shower head to rinse these areas for about five minutes. At the same time, you should pay attention to your mental state when taking a shower, enjoy the comfort brought by the water flow, and don’t keep thinking about the headache, which will affect the effect.

3. Cold compress to relieve headaches

If the headache is mild, you can relieve it by applying cold compress. Soak a towel in cold water, wring it out and put it on your head.

4. Acupuncture

Acupuncture is a type of traditional Chinese medicine therapy. It is very effective in relieving headaches. However, it is necessary to find out the cause of the headache in time, because the acupuncture points will be different for different causes, otherwise the corresponding effect may not be achieved.

5. Massage

When you have a headache, you can also massage yourself appropriately. Massage the temples clockwise for five minutes and then counterclockwise for five minutes. This is also very helpful in relieving headache symptoms.

6. Carry out outdoor activities appropriately

This method is very simple, but the amount of activity should not be too much. You can jog or walk appropriately to divert your attention.