Can pregnant women drink sea buckthorn juice?

Sea buckthorn juice is a common food in life. Pregnant women can drink sea buckthorn juice. The content of vitamins and minerals in sea buckthorn juice is very high, and the taste of sea buckthorn juice is also very good. Drinking sea buckthorn juice during pregnancy is good for the body. Sea buckthorn juice contains sugar. Pregnant women can replenish nutrition and energy at the same time by drinking sea buckthorn juice. However, it is best to drink less sea buckthorn juice and not drink too much.

Can pregnant women drink sea buckthorn juice? The answer is yes. Sea buckthorn juice is just an ordinary food, and there are no clinical cases in which sea buckthorn juice affects fetal development, so drinking it in moderation will not affect the baby.

Sea buckthorn juice retains a considerable portion of the nutrients of sea buckthorn fruit, such as vitamins, minerals, sugars, and pectin in dietary fiber, and tastes better than ordinary boiled water. Compared with water and carbonated drinks, sea buckthorn juice has considerable advantages. It is also a good way for pregnant women to supplement some nutrition by drinking sea buckthorn juice.

However, pregnant women should be careful when drinking sea buckthorn juice: the reason why sea buckthorn juice is "delicious" is because it is seasoned with sugar, sweeteners, sour ingredients, spices and other ingredients. Secondly, the process of crushing and pressing destroys some easily oxidized vitamins in sea buckthorn berries, so sea buckthorn juice cannot completely replace sea buckthorn berries. Pregnant women should not drink too much sea buckthorn juice. The right way is to supplement with more fresh fruits.

Benefits of Seabuckthorn Juice

Sea buckthorn juice sounds mysterious at first glance. In fact, as the name suggests, sea buckthorn juice is rich in nutrients and has multiple functions. Let’s take a closer look at the effects and functions of sea buckthorn juice!

1. Promoting the production of body fluids and quenching thirst: Sea buckthorn juice contains a large amount of vitamin C, carotene, citric acid, malic acid, etc., which can stimulate the secretion of the parotid gland and adrenal gland, and play a role in promoting the production of body fluids and quenching thirst.

2. Strengthening the spleen and stopping diarrhea: Sea buckthorn juice contains a variety of fatty acids, which can not only increase the acidity of gastric juice, but also help the digestion of fat, so it has the function of strengthening the spleen and stopping diarrhea.

3. Nutritional supplement: The total flavonoids of sea buckthorn in sea buckthorn juice can increase the level of serum complement and enhance the function of macrophages. It can not only supplement nutrition but also improve the body's disease resistance.

4. Brain-boosting and intelligence-enhancing: Sea buckthorn juice contains a variety of amino acids, vitamins, trace elements, and unsaturated fatty acids, which can greatly promote children's intellectual development and physical growth.

5. Protect the liver: Sea buckthorn juice can reduce the liver's malondialdehyde content, serum alanine aminotransferase and aspartate aminotransferase activities, and play a role in protecting the liver.

6. Anti-cancer and anti-tumor: Sea buckthorn juice contains rhamnetin, various sea buckthorn glycosides, oleic acid, linolenic acid, sitosterol, etc., which can effectively block the synthesis of N-nitrosomorpholine, enhance the body's immune ability, and prevent and fight cancer.

7. Promote lead excretion: Lead can widely cause physiological, biochemical and behavioral disorders in the human body, and has different degrees of impact on various organs of the body. The vitamin C content in sea buckthorn juice is the highest among all kinds of juices. It also contains a large amount of low-fat pectin and a variety of trace elements. These active substances can chelate with lead to form low-toxic or non-toxic complexes and be excreted from the body.

8. Antioxidant effect: VE, VC and superoxide dismutase (SOD) in sea buckthorn juice can promote human metabolism, improve microcirculation, effectively remove free radicals in the body, remove skin wrinkles, dark spots, brown spots, pigments, etc., and have the beauty effects of anti-oxidation, anti-aging and beautiful skin.