Why is my urine yellow if I don't drink water?

Urine actually has color. Normally, urine is light yellow. However, due to bad eating, sleeping and other habits, people’s physical condition may become poor, which can be reflected in the color of urine. If the urine is dark yellow, it usually means there is heat in the kidneys, while if the urine is red, it may be hematuria. Therefore, people need to understand what the color of urine means and then actively seek treatment. Here we will explain why your urine turns yellow if you don’t drink water.

1. Certain diseases can also cause yellow urine, such as patients with acute fever or vomiting and diarrhea, when the liver or gallbladder is diseased, hepatitis patients, urinary organ suppuration, kidney deficiency can also cause yellow urine. 2. Yellow urine is caused by drinking less water. The light yellow urine is because it contains a yellow pigment. If you drink less water, the proportion of urochrome in your urine will be high and the color will appear yellow. 3. Drugs will also have a certain impact on the color of urine. The color of urine will become darker. It will naturally improve after stopping the medication, so there is no need to worry. 4. Jaundice causes yellow urine. When there is a problem with the liver and gallbladder, bile is excreted through the urine or intestines. If the liver or bile duct is diseased, bile will be excreted from the urine, making the urine yellow.

What are the benefits of drinking water? 1. Eliminate toxins and beautify the body. The first thing to do when you wake up in the morning is to drink a glass of water. Doing this can effectively remove toxins from the body. 2. Protect your body and replenish water . When you have a cold, you must drink more water than usual. Sweating and frequent metabolism. The human body will lose a lot of water. Drinking more water not only promotes sweating but also promotes diuresis, which will eliminate bacterial toxins in the body as soon as possible and help cure colds better.

3. Drinking cold water helps digestion and maintains body shape . It is just an illusion among girls that drinking cold water will make you gain weight. In addition to a proper diet and exercise, choosing the right way to drink water is also important for losing weight. Girls who are losing weight can choose to drink water half an hour after a meal. This can enhance the body's digestive function and help you maintain your figure. 4. Dilute sputum and relieve cough. Hot water can effectively dilute sputum and help cough it out. Furthermore, drinking water increases urine volume, which can excrete harmful substances from the body in a timely manner. The temperature of hot water can soothe the trachea and reduce the frequency of coughing. 5. Promote intestinal movement and solve constipation. When our body has constipation problems, we can solve it by drinking a lot of water. Take a few big gulps of water and swallow it a little faster so that the water can reach the colon as quickly as possible, stimulate intestinal peristalsis, and promote defecation.

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