Why is my urine yellow if I don't drink water?

Urine actually has color. Normally, urine is light yellow. However, due to bad eating, sleeping and other habits, people’s physical condition may become poor, which can be reflected in the color of urine. If the urine is dark yellow, it usually means there is heat in the kidneys, while if the urine is red, it may be hematuria. Therefore, people need to understand what the color of urine means and then actively seek treatment. Here we will explain why your urine turns yellow if you don’t drink water.

3. Drinking cold water helps digestion and maintains body shape . It is just an illusion among girls that drinking cold water will make you gain weight. In addition to a proper diet and exercise, choosing the right way to drink water is also important for losing weight. Girls who are losing weight can choose to drink water half an hour after a meal. This can enhance the body's digestive function and help you maintain your figure. 4. Dilute sputum and relieve cough. Hot water can effectively dilute sputum and help cough it out. Furthermore, drinking water increases urine volume, which can excrete harmful substances from the body in a timely manner. The temperature of hot water can soothe the trachea and reduce the frequency of coughing. 5. Promote intestinal movement and solve constipation. When our body has constipation problems, we can solve it by drinking a lot of water. Take a few big gulps of water and swallow it a little faster so that the water can reach the colon as quickly as possible, stimulate intestinal peristalsis, and promote defecation.