Why do I feel like vomiting when I sleep at night?

Vomiting is not unfamiliar to many people, and always wanting to vomit at night is also a common physical condition. There are many reasons for wanting to vomit at night. This may have a lot to do with diet. It may be caused by unclean diet and bacterial infection, or it may be caused by irregular diet. Eating cold food before going to bed at night can also easily lead to vomiting.

Why do I feel like vomiting when I sleep at night?

Caused by unclean diet

People will vomit if they eat unclean food, such as moldy or rotten food, because these unclean foods destroy the normal intestinal flora, causing vomiting at night.

what to do

This type of vomiting is a reflex vomiting, which is actually a self-protection reaction that is beneficial to the human body. Spit out these unclean foods, the cleaner the better. Otherwise, these foods containing bacteria, germs, and toxins will easily accumulate in the stomach or intestines and will be absorbed by the human body, which may cause bacteremia, toxemia, or toxin poisoning. In order to avoid causing such adverse consequences, vomiting cannot be stopped in this situation. The dirt needs to be vomited out completely, and the vomiting will stop immediately.

Spleen and stomach cold

Eating cold drinks, iced watermelon, grapes and other cold foods at night, or failing to keep warm, may cause the spleen and stomach to catch cold, leading to vomiting.

what to do

1. Drink more warm water.

2. Drink a bowl of ginger and brown sugar water to dispel cold, warm the stomach and stop vomiting.

3. Use a hot water bottle to apply hot compress to the stomach.

4. Soak your feet in hot water for 20-30 minutes. You can put a few slices of ginger in the water, which also has a good effect in dispelling cold.

5. Foods such as mutton, longan, leek, walnut, dried ginger, gecko, millet, etc. have the effect of warming the yang and invigorating qi. Eating more of them can improve the ability to resist the cold. On the contrary, it is best to eat less cool or cold foods such as duck meat, bananas, cucumbers, watermelons, pears, mung beans, and rock sugar.

Acute gastroenteritis caused

The main symptoms of acute gastroenteritis are nausea, vomiting, abdominal pain, diarrhea, fever, etc. Due to dietary factors such as overeating, unclean diet, or eating too much raw and cold food, the normal functioning of the stomach and intestines is affected, which may cause acute gastroenteritis and symptoms such as vomiting at night.

what to do

1. Replenish fluids promptly

Patients with acute gastroenteritis will be dehydrated due to vomiting and diarrhea, so they should replenish water in time. Especially patients with acute gastroenteritis and fever should drink more warm water as much as possible. It is best to take sugar and salt water. The formula is 500ml warm boiled water + 4.5g salt + 25g/50g glucose.

2. Eat a healthy diet

Avoid all spicy, rough and other irritating foods, and eat easily digestible liquid or semi-liquid foods, such as porridge, noodle soup, vegetable soup, etc. During the acute phase of severe vomiting and diarrhea, fasting is required to avoid further irritation to the gastrointestinal tract.

3. Proper bed rest

The mental state of patients with acute gastroenteritis will be affected to a certain extent when they suffer from nausea, vomiting, abdominal pain, diarrhea, etc., and they need appropriate bed rest to promote recovery.

Psychological factors

Before going to bed at night, excessive mental tension, fatigue, strong emotional fluctuations, or disgusting smells and sights will stimulate the brain's central nervous system, which can cause vomiting. Clinically, this type of vomiting is called psychogenic vomiting or gastric neurosis.

what to do

1. Rest in bed with your head tilted to one side. When you are about to vomit, you need to sit up to prevent vomit from entering your trachea and causing suffocation or pneumonia.

2. Learn to regulate your emotions and don’t be overly nervous. Don’t think about anything within half an hour before going to bed at night. Let your brain be completely relaxed.