Diarrhea in autumn

Autumn should be a season that many people like, because it is neither cold nor hot, and the falling leaves in autumn are a particularly poignant scene. However, autumn also has many disadvantages. For example, the weather is too dry, which causes people with dry skin to easily peel. Some people often have diarrhea after the beginning of autumn. So what is the cause of diarrhea after the beginning of autumn?

What should I do if I always have diarrhea in autumn?

1. Wash your hands frequently

Wash your hands before meals and after defecation. Also wash your hands after contact with poultry, livestock, raw meat, and raw eggs.

2. Cook raw meat and eggs thoroughly

The raw meat, raw eggs, raw milk, etc. that you purchase must be heated to a sufficient temperature. Don't cut the meat into large pieces. Some people like to eat undercooked eggs or even raw eggs, which is very dangerous.

3. Separate raw and cooked food

At least two sets of knives and cutting boards should be prepared in the kitchen, and the ones for cutting raw meat and cooked food must be separated to prevent cross infection. Wash purchased fruits and vegetables to remove bacteria that may have been contaminated from the soil.

4. Increase intestinal resistance

You can take some microecological preparations such as Zangling Stachyose on a regular basis. Zangling Stachyose is very effective in preventing autumn diarrhea. Zangling Stachyose can directly reach the intestines to promote the reproduction of probiotics in the intestines, restore the balance of gastrointestinal microecology, and create a healthy stomach.

5. Be careful when dining out

The skewers must be grilled thoroughly and you must not eat uncooked food just for the sake of taste. When eating out, choose a formal restaurant with complete qualifications and good hygiene conditions.

What foods can help relieve diarrhea?

1. White porridge with salt

If you have diarrhea, you can drink some white porridge with salt, but it is recommended not to add meat. Meat porridge will increase the burden on the stomach and intestines. Although the pain will be relieved after defecation, the stomach and intestines will have varying degrees of edema due to inflammation. If you eat meat dishes, it will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light. You may as well drink some white porridge with a little salt.

2. Pasta

If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines.

3. Apple

Apples can cure mild diarrhea. Take an apple, cut it into small pieces with the skin and core, put it in water and boil it for 3 to 5 minutes. Eat it after it is warm. Eat it 2 to 3 times a day, about 30 grams each time. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, because sucrose may aggravate diarrhea.

4. Banana

Bananas are high in nutritional value and contain a variety of trace elements and vitamins. Among them, vitamin A can enhance resistance to disease; a considerable amount of potassium and magnesium can prevent electrolyte imbalance caused by diarrhea. Bananas contain a large amount of pectin, which can absorb water in the intestinal cavity to form stool and reduce the frequency of bowel movements.

Banana peel contains banana peelin, which can inhibit fungi and bacteria. Cutting raw bananas into segments or steaming them whole with the skin on can help relieve diarrhea. In addition, bananas contain a chemical substance that can prevent gastrointestinal ulcers. It can stimulate the growth and reproduction of gastrointestinal mucosal cells, maintain normal intestinal peristalsis and prevent diarrhea.

5. Pomegranate

Pomegranate contains tannins, sugars, malic acid, citric acid, protein, vitamin C, etc. It has many functions such as softening blood vessels, aiding digestion, and lowering blood lipids. The vitamin C content is 1-2 times higher than that of apples. Pomegranate fruits can be divided into three types: sweet, sour and bitter. Chinese medicine believes that sweet pomegranates have the effect of promoting fluid production and quenching thirst, and can be used to treat dry throat and moisturizing autumn dryness. Sour pomegranates are effective in treating dysentery, abdominal pain, diarrhea, etc.

6. Wine

A survey found that drinking moderate amounts of wine can treat diarrhea. Drinking a glass or two of wine at the beginning of diarrhea symptoms can cure it. The power of wine is particularly evident when it comes to killing pathogenic E. coli. Wine can not only treat diarrhea, but also has a preventive effect. This is why people like to drink wine with seafood.

7. Vinegar tea

Brew a cup of green tea or scented tea, pour the tea into another cup, add a tablespoon of vinegar, and drink the vinegar tea. One cup of tea can be brewed twice more. Drink three cups of vinegar tea in a row and the diarrhea can stop. This prescription for treating diarrhea is not suitable for bacterial diarrhea.

8. Prebiotics

The main ingredient of Lijian Sanqing Granules is isomaltooligosaccharide, a water-soluble dietary fiber needed by the human body. Isomaltooligosaccharide is food for beneficial intestinal bacteria, also known as prebiotics. It is sweet and delicious, natural and contains no drug ingredients. When isomaltooligosaccharide enters the intestine, it can quickly add nutrients to the beneficial bacteria in the intestine, allowing the beneficial bacteria in the intestine to proliferate rapidly, regulate the balance of intestinal flora, promote intestinal peristalsis, decompose and soften excess oil and dry and hard stool in the intestine, and excrete them out of the body; at the same time, it will inhibit the proliferation of harmful bacteria in the intestine, and moisturize and repair the intestinal mucosa, thereby achieving the purpose of "moisturizing the stomach and intestines, removing toxins, clearing stool, reducing fat, and controlling weight."