What foods can clear away heat and reduce internal heat?

The dry climate in autumn can easily cause sore throats. Symptoms of getting angry are even more common. Therefore, if you want to avoid such symptoms, it is necessary to eat some food that clears away heat and reduces fire. So what should you eat?

(1) Heat-clearing and detoxifying drugs:

Such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc., most of them have antibacterial and anti-inflammatory effects and are suitable for various symptoms of real fire.

(2) Bitter and cold fire-controlling herbs:

Such as bitter gourd, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc., can transform heat and reduce fire with their cold nature, and are mostly used for real fire syndrome.

(3) Diuretics and fire-clearing agents:

Such as winter melon, watermelon, coix seed, lentil, barley, amaranth, melon, red bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard lining, etc., are suitable for various symptoms of real fire.

(4) Attacking the real fire type :

Such as rhubarb, Anemarrhena asphodeloides, Coptis chinensis, Scutellaria baicalensis, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., are suitable for symptoms such as short yellow urine, dry stool, dry and bitter mouth, abdominal distension and poor appetite.

(5) Cooling blood and consolidating blood:

Such as lotus root, pear, water chestnut, raw earth, fungus, eel, glutinous rice, lotus root powder, shepherd's purse, corn silk, mango, eel, bamboo leaf, white grass root, purslane, etc., can be used for nosebleed, bloody stool, hematuria, bleeding gums and other conditions caused by blood heat.